by Guy Reichard | May 10, 2023 | Authentic Self, emotions, self leadership
In this article, we will explore the Change Triangle and discuss how it can help us: better understand our emotions and how to process them, be aware of automatic defenses and reduce the interference of maladaptive patterns, embrace uncomfortable inhibiting emotions so we can get closer to our true, core emotions connect with our authentic selves to foster Self Leadership, and develop the inner capacities that promote a greater sense of emotional wellbeing and resilience.
by Guy Reichard | Apr 12, 2023 | leadership, relationships, wellbeing
How We Do Relationships Matters Whether in our personal lives or in the world of business, the importance of building healthy, strong, trusting relationships is vital to our wellbeing and to success. But the patterns of behavior that we bring to our relationships are...
by Guy Reichard | Oct 18, 2021 | coaching, growth, self-development, self-discovery, values
A couple of months back, I was offered an opportunity to be a guest on a popular podcast called The Daily Path with Joe Winters Jr. It was my first ‘real’ podcast, as the one I had been on before was actually a coaching challenge I offered one of my clients.
We got the chance to speak about: What brought me to coaching and how I got started, One of the most important pieces of work I offer my clients – Values Coaching, What one of my biggest obstacles has been as an entrepreneur and more
by Guy Reichard | Aug 26, 2021 | coaching, emotions, presence, psychological flexibility, resilience, wellbeing
Many of us avoid experiences out there, in the world, to avoid experiences in here, in our inner worlds. Our very own internal feelings have become the ‘danger’ our bodies and minds desperately want to get rid of. Difficult and unwanted feelings of pain, fear, shame, guilt, anxiety, anger, sadness, and grief, for example. Anything that you’ve experienced before that your system deemed was too much to bear, and you never want to experience again. Except that we do. Often.
Avoidance works, for brief periods. Avoidance, long term, shrinks your world & expands your problems & pain. Learning to accept difficult feelings as a part of life is key to creating a rich life.
by Guy Reichard | May 5, 2021 | coaching, growth, resilience, tidbits
We are always doing something, and that something is either moving us Towards the kind of person we want to be and the kind of life we want to have (Values) or that something is moving us Away from pain, struggle or discomfort as well as away from the kind of person we want to be
