It is now well known that we can’t change the mind from the same level of mind – we’d run ourselves into endless loops. But we can intervene on an emotional level, and change our states using the power of our hearts.
That’s why this is called HeartRich – nurturing our physical and figurative hearts using mindbody practices, emotional intelligence, and positive psychology.
HeartRich offers a comprehensive approach and a growing toolkit of effective and powerful techniques or practices that help us build resilience, improve wellbeing, enhance fulfillment, and nurture our growth & evolution.
Resilience is the capacity to come back to our true selves in a state of calm after challenges, adversity, stress, pain or setbacks. Having resilience and being confident about your resilience capacity changes your whole approach to life. You no longer avoid challenge or fear or pain – you face it and know that you grow stronger from it.
Fear & our typical, conditioned, stress responses will almost always pull them back to their old/adaptive self. Our responses to stress – the automatic chain of events that happen within us – can impair us, and make us do things that aren’t so wise and loving, ultimately contributing to a negative reinforcing spiral.
It is here, in this inner domain, that we aim to be of service. To help you become more conscious and aware of your inner talk and inner emotional and physiological patterns – especially the destructive and toxic ones.
Join us in creating a world with more presence, wisdom and love. Have a look at our premier course – The HeartRich Fundamentals – to learn how to better manage your inner world for a better experience in the outer world.
The HeartRich Fundamentals
Get out of your head, drop into your heart, take charge of your life!
Get experiential training and coaching to help you develop your Inner Leadership Skills.
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