That’s why this is called HeartRich – nurturing our physical and figurative hearts using mindbody practices and positive psychology.
HeartRich offers a comprehensive approach and a toolkit of effective and powerful techniques and practices that help us build resilience, improve wellbeing, enhance fulfillment, encourage/nurture growth & development/evolution.
Fear & our typical, conditioned, stress responses will almost always pull them back to their old/adaptive self. Our responses to stress – the automatic chain of events that happen within us – can impair us, and make us do things that aren’t so wise and loving, ultimately contributing to a negative reinforcing spiral.
It is here, in this inner domain, that we aim to be of service. To help you become more conscious and aware of your inner talk and inner emotional and physiological patterns – especially the destructive and toxic ones.
Join us in creating a world with more presence, wisdom and love. Have a look at our premier course – The HeartRich Fundamentals – to learn how to better manage your inner world for a better experience in the outer world.
Seen enough? Want to talk about how we can help you create a HeartRich Presence (and life and relationship and company)? Reach out below or sign up for a complimentary consultation. Can’t wait to work with you!