Burnout is Not a Badge of Honor: The High Achiever’s Dilemma
Uncovering the Roots of Burnout “In the relentless pursuit of success, many high-achieving executives wear their burnout as a badge of honor, not realizing it’s a complex condition that can be rooted in trauma, as well as cause it.” In today’s fast-paced,...
The Power of Heart Coherence (HRV) for Balance, Resilience and Wellbeing
Leveraging the Powers of the Heart Lately, many of us find ourselves tossed about by tsunamis of stress, emotional adversity, and uncertainty about the future. In times like these, finding our footing and maintaining inner balance is incredibly challenging. Yet,...
Coresilience: Cultivating Inner Safety to Build Resilience Through Connection With Others
This article explores the profound need and impact of feeling safe within ourselves and with others, delving into the neuroscience behind it, and offering practical steps to cultivate inner safety, regulation, and resilience through heart-centered practices, so we can ultimately connect with others, and mutually reinforce resilience and wellbeing.
How to Choose the Right Coach for You: Expert Insights and Tips
Executive & Career Coach Lynn Nicolai and I had an insightful chat about Coaching geared to those of you who’re thinking about hiring a coach but not sure how to decide what’s right for you.
Whether you’re feeling stuck in your career or a relationship, struggling to find balance or confidence or peace in your life, or simply seeking guidance to grow and unlock your full potential, choosing the right coach for you can make a massive difference – watch or listen to this insightful chat to learn how to prepare and what to consider
