For a long time, the people around me thought I was doing fine. From most angles, my life looked stable — even successful.
Inside, I had a word for what was actually happening. A word I made up, because no existing word quite covered it.
Depranxed.
Why can’t I speak up when I need to? Why do I keep people-pleasing even when it costs me? Why do I just want Thai food but end up wherever everyone else wants to go?
Underneath all of it is a quieter, more painful question: What is wrong with me?
Nothing is wrong with you. But something very specific is happening.
When stress hits, old defenses take over – overexplaining, people-pleasing, perfectionism, interrupting, even going silent and shutting down. The APPs MAP helps leaders understand these patterns and begin the inner work to reclaim calm, confidence, and choice so they can show up authentically and powerfully.
Facing and Embracing the Parts of Yourself You’d Rather Not See to Restore Wholeness, Confidence and Resilience
Ever cringe at someone’s weakness or beat yourself up for feeling “pathetic”? Jung called it the Shadow. Parts Work calls them Exiles. Facing them can feel unbearable — but it’s also the path back to real confidence, resilience, and wholeness. Through a fictional coaching conversation and the story of a sprout rising from ashes, you’ll see how even the parts you most resist can open the way to growth.
Most people approach values work intellectually. They:
❌ Pick words from a list
❌ Take an assessment
❌ Get a printout of their “top values”
And then… they’re stuck. Because words on a page don’t change your life.
Knowing your values intellectually won’t transform you.
Living them will.
Because values work isn’t about finding words that sound nice. It’s about finding what’s real.
And once you do, you’ll have something you can trust – something that, no matter how lost you feel, always leads you back to yourself.