A couple of months back, I was offered an opportunity to be a guest on a popular podcast called The Daily Path with Joe Winters Jr. It was my first ‘real’ podcast, as the one I had been on before was actually a coaching challenge I offered one of my clients. Listen in and
What is resilience? Can we build it or cultivate it? What does the heart have to do with it? Resilience is the capacity to come back to our hearts, our true self, to a state of safety and optimal functioning… and yes, yes we can cultivate it!
We are always doing something, and that something is either moving us Towards the kind of person we want to be and the kind of life we want to have (Values) or that something is moving us Away from pain, struggle or discomfort as well as away from the kind of person we want to be