There are periods when the stress isn’t situational — it’s the world itself that feels destabilizing.
Heart coherence practice isn’t a way of pretending that isn’t true.
It’s a way of not letting the hardness close your heart, erode the warmth and presence that matter most, and alter who you are.
Here’s what it is, what the science shows, and how to practice it.
Why do you keep procrastinating, shutting down, saying yes when you mean no?
There’s a hidden reason beneath every perplexing pattern keeping you stuck — and your emotions are actually the way through — back to your Authentic Self.
Here’s the map.
There were about 5 seconds of complete silence.
Then it walloped him!
A moment of recognition — a powerful insight about his values changed everything for him.
In a recent podcast interview I shared my responses to 6 core questions that will help you get to know me better as a heart centered + self leadership coach. One is uniquely different than the rest – it’s the Goosebump Question – you can watch that or listen to the whole thing here
Avoidance, over time, shrinks your world & multiplies problems & pain.
Our very own internal feelings have become the ‘danger’ our bodies and minds desperately want to get rid of.
Learning to accept difficult feelings as a part of life is key to creating a rich life. And that does not mean to just suck it up.