Book Spotlight: The Heart of Values

Book Spotlight: The Heart of Values

Most people approach values work intellectually. They:

❌ Pick words from a list

❌ Take an assessment

❌ Get a printout of their “top values”

And then… they’re stuck. Because words on a page don’t change your life.

Knowing your values intellectually won’t transform you.

Living them will.

Because values work isn’t about finding words that sound nice. It’s about finding what’s real.

And once you do, you’ll have something you can trust – something that, no matter how lost you feel, always leads you back to yourself.

Boundary Setting for the Boundary-Challenged

Boundary Setting for the Boundary-Challenged

On the journey of life, there’s a delicate and complex balance between honoring our own wellbeing needs and values, and fostering healthy connections with others. This complex balance is held in check by one fundamental element: boundaries. It is my sincere hope that within these words, you will find solace and inspiration, a gentle nudge towards reclaiming your Authentic Self and embracing the power of boundaries.

Using the Change Triangle to Liberate Your Emotions & Reconnect with Your Authentic Self

Using the Change Triangle to Liberate Your Emotions & Reconnect with Your Authentic Self

In this article, we will explore the Change Triangle and discuss how it can help us: better understand our emotions and how to process them, be aware of automatic defenses and reduce the interference of maladaptive patterns, embrace uncomfortable inhibiting emotions so we can get closer to our true, core emotions connect with our authentic selves to foster Self Leadership, and develop the inner capacities that promote a greater sense of emotional wellbeing and resilience.