by Guy Reichard | Mar 30, 2024 | resilience
This article explores the profound need and impact of feeling safe within ourselves and with others, delving into the neuroscience behind it, and offering practical steps to cultivate inner safety, regulation, and resilience through heart-centered practices, so we can ultimately connect with others, and mutually reinforce resilience and wellbeing.
by Guy Reichard | May 31, 2023 | emotions, resilience, self-development, wellbeing
Just Be Positive but only Always (blech!) The prevalent culture of toxic positivity that seems to pervade our society and social media platforms makes my stomach turn and gives me cause for concern. While I am a strong proponent of Positive Psychology, it is crucial...
by Guy Reichard | Feb 7, 2023 | coherence, mindfulness, presence, resilience
The Present Belongs to Those Who Are Present More and more these days, people are telling me they’re feeling stressed and anxious and triggered by ‘little things’ or things that didn’t used to bother them. Some are losing their cool more quickly. Some getting...
by Guy Reichard | Dec 19, 2022 | coaching, leadership, love, resilience, self leadership, wellbeing
Love Matters. Even if you don’t call it Love. Love is the term I give to the force and impulse to appreciate and nurture life, within ourselves and beyond as if there is no distinction or separation between oneself and literally everything else in the universe....
by Guy Reichard | Oct 25, 2022 | resilience, self leadership, trauma
Impostor Syndrome? You’re in Great Company By now, you’ve probably heard of something called ‘Impostor Syndrome’. Perhaps you even suspect you have it. It’s been getting a ton of attention these days and many bright, talented people are sharing their...
by Guy Reichard | Aug 21, 2022 | coaching, emotions, resilience, self leadership, self-discovery, wellbeing
In a recent podcast interview I shared my responses to 6 core questions that will help you get to know me better as a heart centered + self leadership coach. One is uniquely different than the rest – it’s the Goosebump Question – you can watch that or listen to the whole thing here