Beyond Stress Management: Expanding Your Window of Tolerance to Restore Authenticity, Resilience & Heart
Is Stress Changing Who You Are? As a leader, you’re no stranger to stress and the relentless demands of your role – the constant decision-making, the never-ending workload, the pressure to perform, and the need to be everything to everyone. You’ve...
The Power of Heart Coherence (HRV) for Balance, Resilience and Wellbeing
Leveraging the Powers of the Heart Lately, many of us find ourselves tossed about by tsunamis of stress, emotional adversity, and uncertainty about the future. In times like these, finding our footing and maintaining inner balance is incredibly challenging. Yet,...
Coresilience: Cultivating Inner Safety to Build Resilience Through Connection With Others
This article explores the profound need and impact of feeling safe within ourselves and with others, delving into the neuroscience behind it, and offering practical steps to cultivate inner safety, regulation, and resilience through heart-centered practices, so we can ultimately connect with others, and mutually reinforce resilience and wellbeing.
Embrace All Emotions | Transcending Toxic Positivity
Just Be Positive but only Always (blech!) The prevalent culture of toxic positivity that seems to pervade our society and social media platforms makes my stomach turn and gives me cause for concern. While I am a strong proponent of Positive Psychology, it is crucial...
