Burnout, Beliefs & Boundaries: Executive Coaching Video Interview
In this video, we talked about Burnout & how limiting beliefs & patterns like Perfectionism & People-Pleasing block us from owning & asserting needed boundaries
Boundary Setting for the Boundary-Challenged
Setting boundaries isn’t hard because you lack assertiveness.
It’s hard because a part of you learned, long ago, that expressing your needs was dangerous.
Understanding that is where real change begins.
Embrace the Full Emotional Spectrum | Transcending Toxic Positivity
Just Be Positive but only Always (blech!) The prevalent culture of toxic positivity that seems to pervade our society and social media platforms makes my stomach turn and gives me cause for concern. While I am a strong proponent of Positive Psychology, it is crucial...
Podcast Interview: Values Coaching, Personal Growth, Mental Health
A couple of months back, I was offered an opportunity to be a guest on a podcast called The Daily Path.
It was my first ‘real’ podcast and we got the chance to speak about: what brought me to coaching as a profession — the work of Values Coaching — and what one of my biggest obstacles has been in business.
What is Self Leadership? A Guide to Leading from Your Authentic Self
Self Leadership is the lifelong practice of returning leadership to your Authentic Self — building the awareness, trust, and safety needed to move beyond protection-organized patterns, reclaim your natural capacities, and live in alignment with your deepest values even under pressure.
It is not self-management. It is not productivity optimization, emotional control, or disciplining yourself into better habits. Self Leadership asks a different question entirely:
Who is actually leading within you?