Burnout, Beliefs & Boundaries: Executive Coaching Video Interview
In this video, we talked about Burnout & how limiting beliefs & patterns like Perfectionism & People-Pleasing block us from owning & asserting needed boundaries
Boundary Setting for the Boundary-Challenged
On the journey of life, there’s a delicate and complex balance between honoring our own wellbeing needs and values, and fostering healthy connections with others. This complex balance is held in check by one fundamental element: boundaries. It is my sincere hope that within these words, you will find solace and inspiration, a gentle nudge towards reclaiming your Authentic Self and embracing the power of boundaries.
Embrace the Full Emotional Spectrum | Transcending Toxic Positivity
Just Be Positive but only Always (blech!) The prevalent culture of toxic positivity that seems to pervade our society and social media platforms makes my stomach turn and gives me cause for concern. While I am a strong proponent of Positive Psychology, it is crucial...
Podcast Interview: Values Coaching, Personal Growth, Mental Health
A couple of months back, I was offered an opportunity to be a guest on a popular podcast called The Daily Path with Joe Winters Jr. It was my first ‘real’ podcast, as the one I had been on before was actually a coaching challenge I offered one of my clients.
We got the chance to speak about: What brought me to coaching and how I got started, One of the most important pieces of work I offer my clients – Values Coaching, What one of my biggest obstacles has been as an entrepreneur and more
What is Self Leadership? A Guide to Leading from Your Authentic Self
Self Leadership is when the various parts of us that make up our inner world or psyche, give up the steering wheel of consciousness & control, in the proverbial bus of life, to the Authentic Self, to let it lead us within and through life wisely, courageously, and lovingly.
It is a transformational and healing way of relating to our inner team or cast of parts (selves); a relational process we can all learn to help us become who we truly are, so we can live authentic, rich, healthy & meaningful lives.
True Self Leadership goes way beyond simple self-management (or what we call inner leadership). It’s about reconnecting to who you really are and transforming problematic protective parts like the inner critic, the perfectionist, the people-pleaser, the avoider, and more
