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Five Self-Regulation Techniques for Restoring Presence, Calm & Clarity

Five Self-Regulation Techniques for Restoring Presence, Calm & Clarity

by Guy Reichard | Feb 7, 2023 | coherence, mindfulness, presence, resilience

The Present Belongs to Those Who Are Present More and more these days, people are telling me they’re feeling stressed and anxious and triggered by ‘little things’ or things that didn’t used to bother them. Some are losing their cool more quickly. Some getting...
The Avoidance Trap & How to Free Yourself

The Avoidance Trap & How to Free Yourself

by Guy Reichard | Aug 26, 2021 | coaching, emotions, presence, psychological flexibility, resilience, wellbeing

When Too Much Safety Isn’t Safe Avoidance, it’s astonishing how stealthy it can be. It may be one of your main coping strategies to keep yourself safe and secure, and you might not even realize the trap it’s been creating for you. You’ve probably heard of...
What is Self Leadership? Loving & Leading Your ‘Selves’

What is Self Leadership? Loving & Leading Your ‘Selves’

by Guy Reichard | Mar 11, 2021 | growth, leadership, presence, self-development, self-discovery, self-mastery, wellbeing

What is “Self Leadership”? Self Leadership is when the various parts of us that make up our inner world or psyche, give up the steering wheel of consciousness & control, in the proverbial bus of life, to the Authentic Self, to let it lead us within and...
The Personal Growth Journey is one of Self Discovery & also Self Recovery

The Personal Growth Journey is one of Self Discovery & also Self Recovery

by Guy Reichard | Aug 21, 2020 | coaching, growth, mindfulness, presence, recovery, resilience, self-discovery

Lost to Our Selves Over the course of our lives, sometimes from a very early age, we lose some or most of the connection to our authentic self – our true nature – who we really are at our core. This is adaptive at the time but sets us up for many problems...

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The Work

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The Coach

Guy Reichard is a Self Leadership Coach, Whole Life Executive Coach, and Trauma-Informed Resilience Coach. He helps people on their journeys of self discovery and personal growth. Guy’s clients learn to reconnect to and express their Authentic Selves, clarify their values, set and achieve meaningful goals, overcome their fears and limits and ultimately make the positive difference they’re here to make in the world.

The Blog

  • Using the Change Triangle to Liberate Your Emotions & Reconnect with Your Authentic Self
  • Reframing Impostor Syndrome as a ‘Self’-Deficiency Syndrome
  • It’s Time We Talk About Trauma
  • The Avoidance Trap & How to Free Yourself
  • The Heart of Resilience
  • What is Self Leadership? Loving & Leading Your ‘Selves’

The Invitation

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