Incessant Inner Chatter
Poor Self Regulation
Trying to Stop or Avoid Stress?
Many people are looking for solutions outside themselves – ways to stop the stressors or control how they feel by changing jobs, ending relationships, controlling other people, avoiding certain people or situations, even avoiding themselves.
Many turn to other ways to alter their experiences and change how they feel – say with a bottle of wine each night or a few joints (not that there’s anything inherently wrong with wine or pot or mind-altering substances in general).
Others bury themselves in their work, or exercise, or do something else they believe is the right thing to do but for a variety of reasons that you’ll come to understand, it’s not helping them feel better or live better.
Really, who wouldn’t love to be unaffected by stress? At peace more often? Grounded, calm and balanced? We’d also love to be fearless, passionate, filled with purpose, clarity, happiness & vitality too. But nothing will stop our minds from churning incessantly or help us end the negative effects of stress until we start prioritizing our own self care and how we manage our inner worlds.
What People Are Saying
Seen enough? Want to talk about how we can help you create a HeartRich Presence (and life and relationship and company)? Reach out below or sign up for a complimentary consultation. Can’t wait to work with you!
Last Updated: August 7, 2020