HeartRich Life Coaching & Resilience Training
“Get out of your head. Drop into your heart. Take charge of your life!”
HeartRich offers a blend of holistic coaching & training to help people transform their fear, stress & struggles into presence, purpose, positivity & possibilities
I partner with smart, driven, high-achieving people struggling with stress, anxiety, and really tough inner critics, who are looking for ways to cultivate greater resilience, inner peace and natural confidence. They want to be more authentic and free, and are seeking deeper meaning and a fulfilling purpose in their lives. They are looking for a compassionate and non-judgmental coach to help them learn, grow and take consistent, positive action forward so they can be who they really are, and experience deep fulfillment in their lives.
If this sounds like you and what you’re looking for, even if you’re not sure how ‘high-achieving’ you actually are – or if a heart-centered approach is right for you, please have a look at the coaching & training options below to find out more.
Multiple Coaching Approaches
Resilience Training
Develop inner leadership skills & embrace practical practices that help you live with more presence, peace, balance, clarity, self compassion & freedom.
Whole Life Coaching
Coaching for self discovery & personal growth. Let’s cover all the bases to help you be who you truly are & start to enjoy a rich, whole, meaningful and fulfilling life.
Inner Critic Coaching
HeartRich Solutions Coaching
Short term, solutions oriented coaching to help you get unstuck, gain clarity, find your WHY, embrace your values, make a decision & move forward.
Let’s get straight to it…
All over the world, more and more people are experiencing unrelenting stress, overwhelm, burnout, anxiety and depression than ever before. This is leading to a cascade of further negative effects and disruption in our lives, families, and communities. All of which are even further impacted by the Covid Pandemic being experienced around the globe.
A term you will be hearing more and more in the coming months and years is Trauma. Please try not to be afraid or dismissive of this word. We are fortunate to have many courageous, bold and brave people showing us how trauma is at the core of many of our physical, psychological, relational and spiritual problems and issues. HeartRich is a trauma-informed coaching and training platform that takes the nervous system and our various defensive and protective states into account when coaching and working with change in our lives. I hope that that brings you comfort and reassurance.
Now more than ever, we need to learn the strategies and skills to lead our selves better, and build personal resilience, so we can appreciate and fulfill our deepest needs in more effective ways, and enjoy more effective living. Wellbeing, confidence, inner peace and fulfillment are more than a glimmer of a possibility, they are inevitable if we are ready and willing to do the work!
A Lack of Inner Leadership Drains Our Wellbeing & Resilience
Stacked Stressors
Critical Inner Chatter
It’s completely normal for the mind to churn incessantly (it loves to think) but we need to learn how to manage the quality of our thoughts because they in turn affect how we feel & behave.
Poor Self Regulation
Without cultivating our ability to self regulate (find calm, clarity, inner balance), we fall victim to emotional & physiological patterns, and are effectively impaired.
Unfulfilled Essential Needs
When our essential needs aren’t fulfilled effectively (or at all), we are living under constant stress, which drains our physical, emotional & mental wellbeing.
Are we on the same page? Let's Talk.
For a compassionate, thorough, un-rushed conversation with me, click the button below and let’s talk, heart to heart.
HeartRich Coaching & Training will help you develop your Inner Leadership Skills so you can manage your thoughts, emotions & energy better, which helps you cultivate resilience & wellbeing, so you can be a positive, peaceful & powerful influence on those you love and lead!
Inner Leadership Coaching & Resilience Training will help you learn proven strategies, tools & techniques to manage your mind, emotions & energy more effectively, so you can eliminate needless suffering & handle your stress more optimally. This life-changing program will help you increase your resilience, enhance your well-being, improve your performance and productivity and, enrich your experience of life.
Through Whole Life Coaching, you will clarify and prioritize your core values, so you can better guide the direction of life. You’ll also identify and remove the blocks to taking the important actions that will make a difference, and build the resilience to live courageously and authentically, all of which support you to create a rich, meaningful & fulfilling life.
We’re not saying that this ends stress or anxiety or depression. Developing these skills and capacities will help you manage your stress and fear better by managing your thoughts and emotions more effectively, so that they don’t stop you from being the person you want to be or hold you back from serving your unique purpose in the world.
In the process of becoming who you really are, and finding all the ways you can fulfill your potential and purpose, you will cultivate more hope, optimism, positivity and well-being, which also has a nice by-product – it reduces generalized anxiety and the negative effects of stress, and has a positive effect on those around you.
Self Development & Transformation
From 1-on-1 coaching for individuals, to group workshops and custom-tailored solutions for conscious, heart-centered businesses, we will help you positively shape the way you live, love, and lead.
HeartRich revolves around 4 core inter-connected areas to help you learn new processes, skills & inner capacities needed for inner leadership and personal transformation.
Presence
Being aware & mindful, directing attention to the here & now, experiencing clarity, being focused, attuned, balanced, regulated, compassionate, calm, patient & energized.
Resilience
Taking charge of your inner states & energy, resolving stressors in optimal ways, eliminating long-term drains, maximizing gains. Returning to our hearts, to our true selves.
Growth
Becoming who you truly are, evolving, developing the best in yourself, overcoming fears & limiting beliefs & burdens, replacing old patterns, actualizing your potential.
Fulfillment
Honoring your core values, nurturing positive emotions & mindsets, developing appreciation & gratitude, serving your purpose and the meaning you’re creating in your life.
What Does The Heart Actually Have to Do With It? AND – is this going to be too warm & fuzzy for you?
Our hearts are truly as powerful as we’ve imagined and science can finally prove it. We can use the heart to help us regulate our nervous systems – changing our state of being and with it our capacity to choose to be a better version of ourselves, moment to moment.
I help people learn to connect to the physical heart using HeartMath’s resilience building, self-regulation practices. HeartMath training helps you learn to generate a state of inner balance and ease, and being in this state improves your overall physical & psychological well-being.
A key concept and capacity here is called Coherence. A psycho-physiological (mind/body) state of optimal functioning – where your body’s systems are in harmony and balance leading to benefits like: clarity, focus, inner ease and balance, flow, creativity, intuition and more.
I call on the symbolic heart to help you connect to your personal or spiritual core, to tap into who you really are, and to connect to your deepest values, which will guide the way to an authentic, meaningful life.
Living more from the heart, you are able to cultivate the presence, resilience, motivation, strength, and courage that you will need to create such a rich, authentic, meaningful life and be a Heart-Rich Presence to yourself and to those you love and lead.
How fuzzy is that?
What People Are Saying
“Through our meaningful sessions, I’ve gained a greater understanding of my own purpose and the things I need to be doing in order to live my life to its highest potential. Guy has the ability to make sense of his clients’ needs and struggles in ways that address the root problems and reasoning for why those inhibiting feelings might be there in the first place – And by simply doing/practicing that, those negative feelings start to dissipate, with a sense of inner satisfaction gained in the end.”
“Whether on the phone or in person, Guy always creates a positive and non-judgemental environment to discuss any topic. I truly appreciate that he knows when to challenge and hold me accountable or when I just need to talk and “vent”. His approach is very personalized and he’s one of these persons whose positive impact in your life cannot be forgotten…”
“Over the last few months, I’ve worked with Guy to develop healthy coping strategies for dealing with life’s up and downs. It has been a big help. I’m currently going through a job transition, and instead of panicking, I’m reacting calmly and thoughtfully. I think my most significant change has been to stop being overwhelmed by worrisome thoughts to focus instead on appreciating each moment and on being thankful for the people and activities that bring me joy. Thanks, Guy! ”
“Within just 2 sessions with Guy Reichard, I started to feel better. My sessions with Guy were invaluable, and a solid investment to all aspects of my life. I will continue to use Guy’s teachings to improve, maintain a positive outlook on a daily basis and to centre myself when things happen – which they inevitably will and that’s ok, as I am now much better equipped to deal with any issues as they arise. I would not hesitate to recommend Guy to anyone, he is truly a beautiful, compassionate, knowledgeable & open-minded soul and I cannot thank him enough for his help and friendship!”
The Blog
Get our outside-the-box insights on life, love & leadership!
Podcast Interview: Values Coaching, Personal Growth, Mental Health
A couple of months back, I was offered an opportunity to be a guest on a popular podcast called The Daily Path with Joe Winters Jr. It was my first ‘real’ podcast, as the one I had been on before was actually a coaching challenge I offered one of my clients. Listen in and
The Avoidance Trap & How to Free Yourself
When Too Much Safety Isn't Safe Avoidance, it’s astonishing how stealthy it can be. It may be one of your main coping strategies to keep yourself safe and secure, and you might...
The Heart of Resilience
What is resilience? Can we build it or cultivate it? What does the heart have to do with it? Resilience is the capacity to come back to our hearts, our true self, to a state of safety and optimal functioning… and yes, yes we can cultivate it!
Does this resonate with you?
Let’s Talk.
Whether you’re interested in coaching, resilience training or custom, heart-centered solutions, click below to set up a time to talk. I can’t wait to work with you!