HeartRich Life Coaching & Resilience Training

“Get out of your head. Drop into your heart. Take charge of your life!”

HeartRich offers a blend of holistic coaching & experiential training to help people transform their fear, stress & struggles into presence, positivity, purpose & possibilities

I partner with smart, driven, heart-centered people struggling with stress, anxiety and tough inner critics (and perhaps some other draining patterns) to reclaim their natural confidence, spirit and wellbeing, so they can live and lead with heart, authenticity, courage and strength. If this sounds like you and what you’re looking for, please have a look at the following coaching & training options.

 

Multiple Coaching Approaches

Resilience Training

Develop inner leadership skills &  embrace practical practices that help you live with more presence, peace, balance, clarity, self compassion & freedom.

Cultivate Resilience

Whole Life Coaching

Coaching for self discovery & personal growth. Let’s cover all the bases to help you be who you truly are &  start to enjoy a rich, whole, meaningful and fulfilling life.

Live Your Best Life

Inner Critic Coaching

Free yourself from the control & abuse of a nasty Inner Critic & other painful patterns preventing you from showing up authentically & living freely.

Free to Be Your Self

HeartRich Solutions Coaching

Short term, solutions oriented coaching to help you get unstuck, gain clarity, find your WHY, embrace your values, make a decision & move forward.

Unstick Yourself

Let’s get straight to it…

All over the world, more and more people are experiencing unrelenting stress, burnout, anxiety and depression than ever before. This is leading to a cascade of further negative effects and disruption in our lives, families, and communities.

All of which are further impacted by the Covid Pandemic being experienced around the globe.

Now more than ever, we need to learn the strategies and skills to lead our selves better, and finally build personal resilience, so we can appreciate and fulfill our deepest needs in more effective ways, and enjoy more effective living.

A Lack of Inner Leadership Drains Our Wellbeing & Resilience

Stacked Stressors

When stressors pile up one on top of another and aren’t resolved, they drain more and more of your energy and resilience each day.

Critical Inner Chatter

It’s completely normal for the mind to churn incessantly (it loves to think) but we need to learn how to manage the quality of our thoughts because they in turn affect how we feel & behave.

Poor Self Regulation

Without cultivating our ability to self regulate (find calm, clarity, inner balance), we fall victim to emotional & physiological patterns, and are effectively impaired.

Maslow's Hierarchy of Essential Needs including Transcendence

Unfulfilled Essential Needs

When our essential needs aren’t fulfilled effectively (or at all), we are living under constant stress, which drains our physical, emotional & mental wellbeing.

Are we on the same page? Let's Talk.

For a compassionate, thorough, un-rushed conversation with me, click the button below and let’s talk, heart to heart.

HeartRich Coaching & Training will help you develop your Inner Leadership Skills so you can manage your thoughts, emotions & energy better, which helps you cultivate resilience & wellbeing, so you can be a positive, peaceful & powerful influence on those you love and lead!

Inner Leadership Coaching & Resilience Training will help you learn proven strategies, tools & techniques to manage your mind, emotions & energy more effectively, so you can eliminate needless suffering & handle your stress more optimally. This life-changing program will help you increase your resilience, enhance your well-being, improve your performance and productivity and, enrich your experience of life.

Through Whole Life Coaching, you will clarify and prioritize your core values, so you can better guide the direction of life. You’ll also identify and remove the blocks to taking the important actions that will make a difference, and build the resilience to live courageously and authentically, all of which support you to create a rich, meaningful & fulfilling life.

We’re not saying that this ends stress or anxiety or depression. Developing these skills and capacities will help you manage your stress and fear better by managing your thoughts and emotions more effectively, so that they don’t stop you from being the person you want to be or hold you back from serving your unique purpose in the world.

In the process of becoming who you really are, and finding all the ways you can fulfill your potential and purpose, you will cultivate more hope, optimism, positivity and well-being, which also has a nice by-product – it reduces generalized anxiety and the negative effects of stress, and has a positive effect on those around you.

Self Development & Transformation

From 1-on-1 coaching for individuals, to group workshops and custom-tailored solutions for conscious, heart-centered businesses, we will help you positively shape the way you live, love, and lead.

HeartRich revolves around 4 core inter-connected areas to help you learn new processes, skills & inner capacities needed for inner leadership and personal transformation.

Presence

Being aware & mindful, directing attention to the here & now, experiencing clarity, being focused, attuned, balanced, regulated, compassionate, calm, patient & energized.

Resilience

Taking charge of your inner states & energy, resolving stressors in optimal ways, eliminating long-term drains, maximizing gains. Returning to our hearts, to our true selves.

Growth

Becoming who you truly are, evolving, developing the best in yourself, overcoming fears & limiting beliefs & burdens, replacing old patterns, actualizing your potential.

Fulfillment

Honoring your core values, nurturing positive emotions &  mindsets, developing appreciation & gratitude, serving your purpose and the meaning you’re creating in your life.

What Does The Heart Actually Have to Do With It?

Our hearts are truly as powerful as we’ve imagined.

We’ll learn to connect to the physical heart using HeartMath’s resilience building, self-regulation practices.  HeartMath training helps you learn to generate a state of inner balance and ease, and being in this state improves our overall physical & psychological well-being.

A key concept and capacity here is called Coherence. A psycho-physiological (mind/body) state of optimal functioning – where your body’s systems are in harmony and balance leading to benefits like: clarity, focus, inner ease and balance, flow, creativity, intuition and more.

We use the symbolic heart to connect to our personal or spiritual core, to tap into who we really are, and to connect to our values. Living more from the heart, we cultivate the love, motivation, strength and courage that we need to create a rich, authentic, meaningful life and be a Heart-Rich Presence to ourselves and those we love and lead.

What People Are Saying

“Through our meaningful sessions, I’ve gained a greater understanding of my own purpose and the things I need to be doing in order to live my life to its highest potential. Guy has the ability to make sense of his clients’ needs and struggles in ways that address the root problems and reasoning for why those inhibiting feelings might be there in the first place – And by simply doing/practicing that, those negative feelings start to dissipate, with a sense of inner satisfaction gained in the end.”

Javan, Toronto

“Whether on the phone or in person, Guy always creates a positive and non-judgemental environment to discuss any topic. I truly appreciate that he knows when to challenge and hold me accountable or when I just need to talk and “vent”. His approach is very personalized and he’s one of these persons whose positive impact in your life cannot be forgotten…”

Saskia, Montreal

“Over the last few months, I’ve worked with Guy to develop healthy coping strategies for dealing with life’s up and downs. It has been a big help. I’m currently going through a job transition, and instead of panicking, I’m reacting calmly and thoughtfully. I think my most significant change has been to stop being overwhelmed by worrisome thoughts to focus instead on appreciating each moment and on being thankful for the people and activities that bring me joy. Thanks, Guy! ”

Blair, Richmond Hill

Within just 2 sessions with Guy Reichard, I started to feel better. My sessions with Guy were invaluable, and a solid investment to all aspects of my life. I will continue to use Guy’s teachings to improve, maintain a positive outlook on a daily basis and to centre myself when things happen – which they inevitably will and that’s ok, as I am now much better equipped to deal with any issues as they arise. I would not hesitate to recommend Guy to anyone, he is truly a beautiful, compassionate, knowledgeable & open-minded soul and I cannot thank him enough for his help and friendship!”

Alishka, Toronto

InfluenceDigest.com website image of Top 20 Toronto Life Coach Guy Reichard

The Blog

Get our outside-the-box insights on life, love & leadership!

The Heart of Resilience

The Heart of Resilience

What is resilience? Can we build it or cultivate it? What does the heart have to do with it? Resilience is the capacity to come back to our hearts, our true self, to a state of safety and optimal functioning… and yes, yes we can cultivate it!

Choose: Are you moving away or towards?

Choose: Are you moving away or towards?

We are always doing something, and that something is either moving us Towards the kind of person we want to be and the kind of life we want to have (Values) or that something is moving us Away from pain, struggle or discomfort as well as away from the kind of person we want to be

Does this resonate with you?
Let’s Talk.

Whether you’re interested in coaching, resilience training or custom, heart-centered solutions, click below to set up a time to talk. I can’t wait to work with you!

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