HeartRich
Coaching With The Heart In Mind
Harness the Power & Intelligence of The Heart to Create A Life You Love
Develop Your Inner Leadership Skills through coaching and training to manage your thoughts, emotions & energy better, while cultivating inner balance and resilience, so you can be a positive influence on those you love and lead.
Way too many people are experiencing increasingly toxic levels of chronic stress in their lives. From work issues to money issues to relationship and family issues, stressors are being stacked one on top of another and not letting up.
These are the stressors we’re aware of but there’s also the hidden stress taking a toll on us of not meeting our fundamental human needs in optimal ways. Such as, not being true to ourselves (most people miss how big that is), or not having a sense of purpose & meaning, or not managing our inner worlds nearly well enough through effective self-leadership.
As a consequence, more and more people are experiencing anxiety, overwhelm, burnout and depression than ever before, leading to a cascade of negative effects such as physical illnesses, dis-ease and disruption in our lives, families, and communities.
No one ever taught us the strategies and skills to manage our selves and our stress reactions effectively, or how to build psychological and emotional resilience, or how to appreciate and fulfill all our human needs in more effective ways, or even simply how to feel fulfillment.
And we just keep going and going on the same path with no end, losing hope, optimism, and vitality by the day.
But there is reason to hope, so please keep reading and exploring this site to learn about the very important and very real powers of your own heart and how anyone can cultivate more Presence, Wisdom & Love for a better experience of life!
Stacked Stressors
Incessant Inner Chatter
Poor Self Regulation
Trying to Stop or Avoid Stress?
Many people are looking for solutions outside themselves – ways to stop the stressors or control how they feel by changing jobs, ending relationships, controlling other people, avoiding certain people or situations, even avoiding themselves.
Many turn to other ways to alter their experiences and change how they feel – say with a bottle of wine each night or a few joints (not that there’s anything inherently wrong with wine or pot or mind-altering substances in general).
Others bury themselves in their work, or exercise, or do something else they believe is the right thing to do but for a variety of reasons that you’ll come to understand, it’s not helping them feel better or live better.
Really, who wouldn’t love to be unaffected by stress? At peace more often? Grounded, calm and balanced? We’d also love to be fearless, passionate, filled with purpose, clarity, happiness & vitality too. But nothing will stop our minds from churning incessantly or help us end the negative effects of stress until we start prioritizing our own self care and how we manage our inner worlds.
How Will Coaching & Training Help?
HeartRich Coaching Toronto provides you with strategies, tools & techniques to manage your mind, emotions & energy more effectively, so you can alleviate needless suffering & handle stress more optimally. Thereby, increasing your resilience, enhancing your wellbeing, improving your performance and productivity and, enriching your experience of life.
Through coaching, you clarify and prioritize your core values, so you can better guide the direction of life, identify and remove the blocks to taking the actions that will make a difference, and build the resilience to live courageously and authentically, all of which support you in creating a rich, meaningful & fulfilling life.
We’re not saying that this ends stress or anxiety or depression. But you can build your resilience by learning better inner or self leadership skills. These skills will help you manage your stress better by managing your mind & thoughts & emotions more effectively so that they don’t stop you from being the person you want to be or hold you back from serving your unique purpose in the world.
In the process of becoming who you really are, and finding all the ways you can fulfill your potential, you will cultivate more hope, optimism, positivity and wellbeing, which also has a nice by-product – it reduces overall anxiety and the negative effects of stress, and has a positive effect on those around you.
Tools for Inner Development & Self Transformation
Coaching & Resilience Training
From 1-on-1 coaching for individuals, to group workshops and custom-tailored solutions for conscious, heart-centered businesses, we will help you positively shape the way you live, love, and lead.
Our approach revolves around 4 core interrelated areas to help you learn new processes, skills & inner capacities needed for inner leadership / self management and personal transformation – including developing mindfulness, cultivating positive emotions, thought-management, energy/vibe management and more.
Presence
Being aware & mindful, directing attention to the here & now, clear, focused, balanced, regulated, compassionate, calm & energized.
Resilience
Growth
Fulfillment
Core Services
Start with The HeartRich Fundamentals program to develop your inner leadership skills and cultivate presence and resilience. Then with the right self management tools and skills, we can earnestly & effectively begin whole life coaching for personal and professional transformation. We also are willing to explore custom tailored solutions for your specific needs. To learn more, please click on one of the following:
Resilience & Presence
Whole Life Coaching
Custom Solutions
Interested in a Consultation?
Seen enough and want to talk about working together?
What Does The Heart Actually Have to Do With It?
Our hearts are even more powerful than we ever imagined.
As a Certified HeartMath Coach & Mentor, we use the physical heart in our self-regulation practices to generate a state of inner balance and ease, to help us build resilience, and to improve our overall physical & psychological well-being.
A key concept and capacity here is called Coherence. A psycho-physiological (mind/body) state of optimal functioning – where your body’s systems are in harmony and balance leading to benefits like: clarity, focus, inner ease and balance, energetic flow, creativity, intuition and more.
We use the figurative heart to connect to our personal or spiritual core, to tap into who we really are, the true self, so we can cultivate the love, motivation, strength and courage to create a life rich with meaning and authenticity and be a Heart-Rich Presence to ourselves and those we love and lead.
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Until now, this post only had those 4 words on it. For 7 years! There are 2 parables that come to mind. One is about the best time to plant a tree and the other is about how we should learn a lesson in patience from the bamboo tree.
Be HeartRich!
Seen enough? Want to talk about how we can help you create a HeartRich Presence (and life and relationship and company)? Reach out below or sign up for a complimentary consultation. Can’t wait to work with you!
info@heartrich.ca
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647-872-6349
Last Updated: August 7, 2020