HeartRich Coaching
Because your life’s ready for you to live from the heart!
Heart-Centered
Whole Life Coaching & Self Development
Develop Inner Leadership Skills to manage your thoughts, emotions & energy better, while cultivating resilience & well-being, so you can be a positive & powerful influence on those you love and lead!
All over the world, more and more people are experiencingunrelenting stress,overwhelm, burnout, anxiety and depressionthan ever before. This is leading to a cascade of negative effects such as physical illnesses, dis-ease and disruption in our lives, families, and communities.All of which are further impacted by the Covid Pandemic we’re all experiencing.
No one ever taught us thestrategies and skills to manage our selvesand our thoughts, emotions and stress responses effectively, or how tobuild psychological flexibility and personal resilience, or how to appreciate and fulfill all our human needs in more effective ways, or even simplyhow to experience fulfillment.
And we just keep grinding it out on the same hamster wheel with no end – losing hope, optimism, and vitality by the day.We deserve better. Don’t you agree?
Toronto based HeartRich Coaching & Training offers people reason to hope, so please explore this site to learn how coaching, with the heart in mind, can help yoube your best self, moment to moment, and make the most out of this thing called… life!
What We Offer
HeartRich offers a blend of coaching & training to help people transform their limits into possibilities, removing the blocks from experiencing greater peace, fulfillment, connection & well-being.
Start withThe HeartRich Resilience Fundamentalsprogram to develop your inner leadership skills and cultivate presence, resilience and positivity.Then with the right self management tools and skills, we can begin whole life coaching for personal and professional growth and transformation.
Cultivate Resilience, Presence & Positivity
Develop inner leadership skills and capacities to help you live with inner balance, clarity, confidence, patience, and contentment.
Whole Life Coaching and Personal Development
Coaching for self discovery, personal growth & self leadership to help you be who you truly are and create a rich, meaningful and fulfilling life.
Life Coaching for Clarity, Courage & Commitment
It’s still whole life coaching but with more of a solution focus: get clear, unstuck and moving forward in a meaningful direction.
Stacked Stressors
Incessant Inner Chatter
Poor Self Regulation
Stress: How’syourcoping?
Many people are looking for solutions outside themselves – ways to stop the stressors or control how they feelby changing jobs, ending relationships, controlling other people, avoiding certain people or situations, even avoiding themselves.
Many turn to other ways to alter their experiences and change how they feel– say with a bottle of wine each night or a few joints (not that there’s anything inherently wrong with wine or pot or mind-altering substances in general).
Others bury themselves in their work, or exercise, or do something else they believe is the right thing to do but for a variety of reasons that you’ll come to understand, it’s not helping them feel better or live better.
Really, who wouldn’t love to be unaffected by stress?At peace more often? Grounded, calm and balanced?We’d also love to be fearless, passionate, filled with purpose, happiness & vitality too. But nothing will stop our minds from churning incessantly or help us end the negative effects of stressuntilwe start prioritizing our own self care and how we manage our inner worlds.
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How Will Coaching & Training Help?
Inner Leadership & Resilience Trainingwill help you learn proven strategies, tools & techniques to manage your mind, emotions & energy more effectively, so you can alleviate needless suffering & handle stress more optimally.Thereby, increasing your resilience, enhancing your well-being, improving your performance and productivity and, enriching your experience of life.
ThroughWhole Life Coaching, you clarify and prioritize your core values, so you can better guide the direction of life, identify and remove the blocks to taking the actions that will make a difference, and build the resilience to live courageously and authentically, all of which support you in creating a rich, meaningful & fulfilling life.
We’re not saying that this ends stress or anxiety or depression.But you can build your resilience by learning better inner leadership skills and living from the heart. These skills will help you manage your stress better by managing your mind & thoughts & emotions more effectively so that they don’t stop you from being the person you want to be or hold you back from serving your unique purpose in the world.
In the process of becoming who you really are, and finding all the ways you can fulfill your potential, you will cultivate more hope, optimism, positivity and well-being,which also has a nice by-product – it reduces overall anxiety and the negative effects of stress, and has a positive effect on those around you.
Tools for Inner Development & Self Transformation
Coaching & Resilience Training
From 1-on-1 coaching for individuals, to group workshops and custom-tailored solutions for conscious, heart-centered businesses, we will help you positively shape the way you live, love, and lead.
Our approach revolves around 4 core interrelated areasto help you learn new processes, skills & inner capacities needed for inner leadership / self management and personal transformation– including developing mindfulness, cultivating positive emotions, thought-management, energy/vibe management and more.
Presence
Being aware & mindful, directing attention to the here & now, clear, focused, balanced, regulated, compassionate, calm & energized.
Resilience
Growth
Fulfillment
What Does The Heart Actually Have to Do With It?
Our hearts are even more powerful than we ever imagined.
As aCertified HeartMath Coach & Mentor, we use the physical heart in our self-regulation practices to generate a state of inner balance and ease, to help us build resilience, and to improve our overall physical & psychological well-being.
A key concept and capacity here is called Coherence.A psycho-physiological (mind/body) state of optimal functioning – where your body’s systems are in harmony and balance leading to benefits like: clarity, focus, inner ease and balance, energetic flow, creativity, intuition and more.
We use the figurative heart to connect to our personal or spiritual core, to tap into who we really are, the true self, so we cancultivate the love, motivation, strength and courageto create a life rich with meaning and authenticity and be a Heart-Rich Presence to ourselves and those we love and lead.
What People Are Saying
“Through our meaningful sessions, I’ve gained a greater understanding of my own purpose and the things I need to be doing in order to live my life to its highest potential.Guy has the ability to make sense of his clients’ needs and struggles in ways that address the root problems and reasoning for why those inhibiting feelings might be there in the first place – And by simply doing/practicing that, those negative feelings start to dissipate, with a sense of inner satisfaction gained in the end.”
“Whether on the phone or in person,Guy always creates a positive and non-judgemental environment to discuss any topic. I truly appreciate that he knows when to challenge and hold me accountable or when I just need to talk and “vent”. His approach is very personalized and he’s one of these persons whose positive impact in your life cannot be forgotten…”
“Over the last few months, I’ve worked with Guy to develop healthy coping strategies for dealing with life’s up and downs. It has been a big help.I’m currently going through a job transition, and instead of panicking, I’m reacting calmly and thoughtfully. I think my most significant change has been to stop being overwhelmed by worrisome thoughts to focus instead on appreciating each moment and on being thankful for the people and activities that bring me joy. Thanks, Guy! ”
“Within just 2 sessions with Guy Reichard, I started to feel better.My sessions with Guy were invaluable, and a solid investment to all aspects of my life.I will continue to use Guy’s teachings to improve, maintain a positive outlook on a daily basis and to centre myself when things happen – which they inevitably will and that’s ok, as I am now much better equipped to deal with any issues as they arise. I would not hesitate to recommend Guy to anyone, he is truly a beautiful, compassionate, knowledgeable & open-minded soul and I cannot thank him enough for his help and friendship!”
Our Blog
Get our outside-the-box insights on life, love & leadership!
What is Self Leadership? Understanding & Leading Our ‘Selves’
What is Self Leadership? Self Leadership is when the various parts of us that make up our inner world (psyche/ego/subconscious) give up the steering wheel of consciousness, in...
What is Inner Leadership?
inner leadership is akin to developing self mastery or Arete. An ongoing, dynamic process of leading oneself well towards the heights of one’s potential. With Inner Leadership, we are claiming the response-ability to choose how we wish to respond
The Personal Growth Journey is one of Self Discovery & also Self Recovery
Lost to Our Selves Over the course of our lives, sometimes from a very early age, we lose some or most of the connection to our authentic self - our true nature - who we really...
Be HeartRich!
Seen enough? Want to talk about how we can help you create a HeartRich Presence (and life and relationship and company)? Reach out below or sign up for a complimentary consultation. Can’t wait to work with you!
info@heartrich.ca
CALL
647-872-6349
Last Updated: April 1, 2021