Life Coach & Resilience Trainer

Helping High Achieving, Kind-Hearted People Reclaim Their Natural Confidence & Spirit So They Can Live & Lead With Authenticity, Presence & Love

Develop Your Self & Inner Leadership Skills to manage your thoughts, emotions & energy better, while cultivating resilience & wellbeing, so you can be a positive, peaceful & powerful influence on those you love and lead!

All over the world, more and more people are experiencing unrelenting stress, burnout, anxiety and depression than ever before. This is leading to a cascade of further negative effects such as pain, illness and disruption in our lives, families, and communities.

All of which are further impacted by the Covid Pandemic being experienced around the globe.

Now more than ever, we need to learn the strategies and skills to lead our selves, manage our thoughts and emotions and stress responses effectively, and finally build personal resilience, so we can appreciate and fulfill all our human needs in more effective ways, and simply be our authentic selves.

Toronto’s HeartRich Coaching & Training offers people reason to hope, so please explore this site to learn how coaching, with the heart in mind, can help you learn to be your best self, moment to moment, and make the most out of life!

What We Offer

HeartRich offers a blend of holistic coaching & experiential training to help people transform their fear, stress & struggles into presence, positivity, purpose & possibilities

Resilience Fundamentals

Develop your inner leadership skills and embrace the tools that help you live with greater presence, inner balance, clarity, patience, self compassion and contentment.

Cultivate Resilience

Whole Life Coaching

Coaching for self discovery & personal growth. Let’s cover all the bases to help you be who you truly are and start to enjoy a rich, meaningful and fulfilling life.

Live Your Best Life

Inner Critic Coaching

Free yourself from the control & abuse of a nasty Inner Critic & other painful patterns preventing you from showing up authentically & being who you truly are.

Free to Be Your Self

Common Culprits

Stacked Stressors

When stressors pile up one on top of another and aren’t resolved, they drain more and more of your energy and resilience each day.

Incessant Inner Chatter

It’s completely normal for the mind to churn incessantly (it loves to think) but we need to learn how to manage the quality of our thoughts because they in turn affect how we feel & behave.

Poor Self Regulation

Without cultivating our ability to self regulate (calm, inner balance), we fall victim to emotional & physiological patterns of our past and are effectively impaired.

Stress & Coping Challenges

Many people are looking for solutions outside themselves – ways to stop the stressors or control how they feel by changing jobs, ending relationships, controlling other people, avoiding triggering situations, even avoiding themselves.

Many turn to other ways to alter their experiences and change how they feel – say with a bottle of wine each night or a few joints (not that there’s anything inherently wrong with wine or pot or mind-altering substances in general).

Others bury themselves in their work, or exercise, or do something else they believe is the right thing to do but for a variety of reasons that you’ll come to understand, it’s not helping them feel better or live better long term.

Really, who wouldn’t love to be unaffected by stress? At peace more often? Grounded, calm and balanced? We’d also love to be fearless, passionate, filled with purpose,  happiness & vitality too.

But nothing will stop our minds from churning incessantly or help us end the negative effects of stress until we start prioritizing our own self care and how we manage our inner worlds.

Are we on the same page? Let's Talk.

For a compassionate, thorough, un-rushed conversation with me, click the button below and let’s talk, heart to heart.

How Will Coaching & Training Help?

Inner Leadership & Resilience Training will help you learn proven strategies, tools & techniques to manage your mind, emotions & energy more effectively, so you can alleviate needless suffering & handle stress more optimally. Thereby, increasing your resilience, enhancing your well-being, improving your performance and productivity and, enriching your experience of life.

Through Whole Life Coaching, you clarify and prioritize your core values, so you can better guide the direction of life, identify and remove the blocks to taking the actions that will make a difference, and build the resilience to live courageously and authentically, all of which support you in creating a rich, meaningful & fulfilling life.

We’re not saying that this ends stress or anxiety or depression. But you can build your resilience by learning better inner leadership skills and living from the heart. These skills will help you manage your stress better by managing your thoughts and emotions more effectively, so that they don’t stop you from being the person you want to be or hold you back from serving your unique purpose in the world.

In the process of becoming who you really are, and finding all the ways you can fulfill your potential, you will cultivate more hope, optimism, positivity and well-being, which also has a nice by-product – it reduces overall anxiety and the negative effects of stress, and has a positive effect on those around you.

Tools for Inner Development & Self Transformation

Coaching & Resilience Training

From 1-on-1 coaching for individuals, to group workshops and custom-tailored solutions for conscious, heart-centered businesses, we will help you positively shape the way you live, love, and lead.

Our approach revolves around 4 core interrelated areas to help you learn new processes, skills & inner capacities needed for inner leadership and personal transformation.

Presence

Being aware & mindful, directing attention to the here & now, clear, focused, balanced, regulated, compassionate, calm & energized.

Resilience

Taking charge of your inner states, managing your energy, resolving stressors in optimal ways, eliminating long-term drains, maximizing gains.

Growth

Becoming who you truly are, evolving, developing the best in yourself, overcoming fears, replacing old patterns, actualizing your potential.

Fulfillment

Honoring your core values, nurturing positive emotions &   mindsets, developing appreciation & gratitude, serving your purpose.

What Does The Heart Actually Have to Do With It?

Our hearts are even more powerful than we ever imagined.

As a Certified HeartMath Coach & Mentor, we use the physical heart in our self-regulation practices to generate a state of inner balance and ease, to help us build resilience, and to improve our overall physical & psychological well-being.

A key concept and capacity here is called Coherence. A psycho-physiological (mind/body) state of optimal functioning – where your body’s systems are in harmony and balance leading to benefits like: clarity, focus, inner ease and balance, energetic flow, creativity, intuition and more.

We use the figurative heart to connect to our personal or spiritual core, to tap into who we really are, the true self, so we can cultivate the love, motivation, strength and courage to create a life rich with meaning and authenticity and be a Heart-Rich Presence to ourselves and those we love and lead.

What People Are Saying

“Through our meaningful sessions, I’ve gained a greater understanding of my own purpose and the things I need to be doing in order to live my life to its highest potential. Guy has the ability to make sense of his clients’ needs and struggles in ways that address the root problems and reasoning for why those inhibiting feelings might be there in the first place – And by simply doing/practicing that, those negative feelings start to dissipate, with a sense of inner satisfaction gained in the end.”

Javan, Toronto

“Whether on the phone or in person, Guy always creates a positive and non-judgemental environment to discuss any topic. I truly appreciate that he knows when to challenge and hold me accountable or when I just need to talk and “vent”. His approach is very personalized and he’s one of these persons whose positive impact in your life cannot be forgotten…”

Saskia, Montreal

“Over the last few months, I’ve worked with Guy to develop healthy coping strategies for dealing with life’s up and downs. It has been a big help. I’m currently going through a job transition, and instead of panicking, I’m reacting calmly and thoughtfully. I think my most significant change has been to stop being overwhelmed by worrisome thoughts to focus instead on appreciating each moment and on being thankful for the people and activities that bring me joy. Thanks, Guy! ”

Blair, Richmond Hill

Within just 2 sessions with Guy Reichard, I started to feel better. My sessions with Guy were invaluable, and a solid investment to all aspects of my life. I will continue to use Guy’s teachings to improve, maintain a positive outlook on a daily basis and to centre myself when things happen – which they inevitably will and that’s ok, as I am now much better equipped to deal with any issues as they arise. I would not hesitate to recommend Guy to anyone, he is truly a beautiful, compassionate, knowledgeable & open-minded soul and I cannot thank him enough for his help and friendship!”

Alishka, Toronto

Our Blog

Get our outside-the-box insights on life, love & leadership!

The Heart of Resilience

The Heart of Resilience

What is resilience? Can we build it or cultivate it? What does the heart have to do with it? Resilience is the capacity to come back to our hearts, our true self, to a state of safety and optimal functioning… and yes, yes we can cultivate it!

Be HeartRich!

Seen enough? Want to talk about how we can help you create a HeartRich Presence (and life and relationship and company)? Reach out below or sign up for a complimentary consultation. Can’t wait to work with you!

EMAIL

info@heartrich.ca

CALL

647-872-6349

Last Updated: July 27, 2021

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