Incessant Inner Chatter
Poor Self Regulation
Stress & Coping Challenges
Many people are looking for solutions outside themselves – ways to stop the stressors or control how they feel by changing jobs, ending relationships, controlling other people, avoiding triggering situations, even avoiding themselves.
Many turn to other ways to alter their experiences and change how they feel – say with a bottle of wine each night or a few joints (not that there’s anything inherently wrong with wine or pot or mind-altering substances in general).
Others bury themselves in their work, or exercise, or do something else they believe is the right thing to do but for a variety of reasons that you’ll come to understand, it’s not helping them feel better or live better long term.
Really, who wouldn’t love to be unaffected by stress? At peace more often? Grounded, calm and balanced? We’d also love to be fearless, passionate, filled with purpose, happiness & vitality too.
But nothing will stop our minds from churning incessantly or help us end the negative effects of stress until we start prioritizing our own self care and how we manage our inner worlds.
Are we on the same page? Let's Talk.
For a compassionate, thorough, un-rushed conversation with me, click the button below and let’s talk, heart to heart.
What People Are Saying
“Through our meaningful sessions, I’ve gained a greater understanding of my own purpose and the things I need to be doing in order to live my life to its highest potential. Guy has the ability to make sense of his clients’ needs and struggles in ways that address the root problems and reasoning for why those inhibiting feelings might be there in the first place – And by simply doing/practicing that, those negative feelings start to dissipate, with a sense of inner satisfaction gained in the end.”
“Whether on the phone or in person, Guy always creates a positive and non-judgemental environment to discuss any topic. I truly appreciate that he knows when to challenge and hold me accountable or when I just need to talk and “vent”. His approach is very personalized and he’s one of these persons whose positive impact in your life cannot be forgotten…”
“Over the last few months, I’ve worked with Guy to develop healthy coping strategies for dealing with life’s up and downs. It has been a big help. I’m currently going through a job transition, and instead of panicking, I’m reacting calmly and thoughtfully. I think my most significant change has been to stop being overwhelmed by worrisome thoughts to focus instead on appreciating each moment and on being thankful for the people and activities that bring me joy. Thanks, Guy! ”
“Within just 2 sessions with Guy Reichard, I started to feel better. My sessions with Guy were invaluable, and a solid investment to all aspects of my life. I will continue to use Guy’s teachings to improve, maintain a positive outlook on a daily basis and to centre myself when things happen – which they inevitably will and that’s ok, as I am now much better equipped to deal with any issues as they arise. I would not hesitate to recommend Guy to anyone, he is truly a beautiful, compassionate, knowledgeable & open-minded soul and I cannot thank him enough for his help and friendship!”
Seen enough? Want to talk about how we can help you create a HeartRich Presence (and life and relationship and company)? Reach out below or sign up for a complimentary consultation. Can’t wait to work with you!
Last Updated: May 1, 2021