Let me be straight with you…
All over the world, more and more people are experiencing unrelenting stress, overwhelm, burnout, anxiety and depression than ever before causing a cascade of further negative effects and disruption in our lives, families, and communities. All of which are even further impacted by the Covid Pandemic being experienced around the globe.
A term you will be hearing more and more in personal development and well-being circles, is Trauma. Please try not to be afraid or dismissive of this word. We are fortunate to have many courageous, bold and brave people showing us how trauma is at the core of many of our physical, psychological, relational and spiritual problems and issues.
Trauma disconnects us from our Authentic Selves and that is at the heart of many of our issues that band-aid fixes can’t address. HeartRich is a trauma-informed coaching and training platform that takes the nervous system and our various defensive and protective states into account when coaching and working with change in our lives so we can reconnect to and build trust in our true selves. With that trust, we learn to lead our lives, on the inside and the outside, from our true self (Self) and hence, we embrace the title Self Leadership.
Now more than ever, we need to learn the strategies and skills – and do the work – to build personal resilience, so we can appreciate and fulfill our deepest needs in more effective ways, transform old, ineffective patterns, and enjoy more authentic living.
Wellbeing, confidence, inner peace and fulfillment are more than a glimmer of a possibility, they are inevitable if we consistently and whole-heartedly do the work!
A Lack of Self & Inner Leadership Drains Our Wellbeing & Resilience
When stressors pile up one on top of another and aren’t resolved, they drain more and more of your energy and resilience each day, making it hard to do everything, which is also a drain.
Self-Critical Inner Chatter
It’s completely normal for the mind to churn incessantly (it loves to think) but we need to learn how to manage the quality of our thoughts because they in turn affect how we feel & behave.
Poor Emotional Regulation
Without cultivating our ability to self regulate (find calm, clarity, inner balance) and process our emotions, we fall victim to disruptive emotional & physiological patterns, and are effectively impaired.
Unfulfilled Essential Needs
When our essential needs aren’t fulfilled effectively (or at all), we are living under constant stress, which drains our physical, emotional & mental wellbeing.
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What People Are Saying
“Through our meaningful sessions, I’ve gained a greater understanding of my own purpose and the things I need to be doing in order to live my life to its highest potential. Guy has the ability to make sense of his clients’ needs and struggles in ways that address the root problems and reasoning for why those inhibiting feelings might be there in the first place – And by simply doing/practicing that, those negative feelings start to dissipate, with a sense of inner satisfaction gained in the end.”
“Whether on the phone or in person, Guy always creates a positive and non-judgemental environment to discuss any topic. I truly appreciate that he knows when to challenge and hold me accountable or when I just need to talk and “vent”. His approach is very personalized and he’s one of these persons whose positive impact in your life cannot be forgotten…”
“Over the last few months, I’ve worked with Guy to develop healthy coping strategies for dealing with life’s up and downs. It has been a big help. I’m currently going through a job transition, and instead of panicking, I’m reacting calmly and thoughtfully. I think my most significant change has been to stop being overwhelmed by worrisome thoughts to focus instead on appreciating each moment and on being thankful for the people and activities that bring me joy. Thanks, Guy! ”
“Within just 2 sessions with Guy Reichard, I started to feel better. My sessions with Guy were invaluable, and a solid investment to all aspects of my life. I will continue to use Guy’s teachings to improve, maintain a positive outlook on a daily basis and to centre myself when things happen – which they inevitably will and that’s ok, as I am now much better equipped to deal with any issues as they arise. I would not hesitate to recommend Guy to anyone, he is truly a beautiful, compassionate, knowledgeable & open-minded soul and I cannot thank him enough for his help and friendship!”