Is Stress Changing Who You Are? It’s highly likely that the toll of chronic stress is silently reshaping you, and without understanding how to manage it, the risks to your wellbeing, family life, and leadership effectiveness are only growing.
I would like to share a model to help explain what might be happening, from a neurophysiological perspective, called the Window of Tolerance.
Self Leadership is when the various parts of us that make up our inner world or psyche, give up the steering wheel of consciousness & control, in the proverbial bus of life, to the Authentic Self, to let it lead us within and through life wisely, courageously, and lovingly.
It is a transformational and healing way of relating to our inner team or cast of parts (selves); a relational process we can all learn to help us become who we truly are, so we can live authentic, rich, healthy & meaningful lives.
True Self Leadership goes way beyond simple self-management (or what we call inner leadership). It’s about reconnecting to who you really are and transforming problematic protective parts like the inner critic, the perfectionist, the people-pleaser, the avoider, and more
