It’s Time We Talk About Trauma
What is Trauma & what does it have to do with Coaching? Without understanding it & working on healing it in ourselves, we have a high chance of perpetuating it in others, including our clients
Get to Know HeartRich Founder & Coach Guy Reichard – Podcast Interview
In a recent podcast interview I shared my responses to 6 core questions that will help you get to know me better as a heart centered + self leadership coach. One is uniquely different than the rest – it’s the Goosebump Question – you can watch that or listen to the whole thing here
Podcast Interview: Values Coaching, Personal Growth, Mental Health
A couple of months back, I was offered an opportunity to be a guest on a popular podcast called The Daily Path with Joe Winters Jr. It was my first ‘real’ podcast, as the one I had been on before was actually a coaching challenge I offered one of my clients. Listen in and
The Avoidance Trap & How to Free Yourself
When Too Much Safety Isn’t Safe Avoidance, it’s astonishing how stealthy it can be. It may be one of your main coping strategies to keep yourself safe and secure, and you might not even realize the trap it’s been creating for you. You’ve probably heard of...
Choose: Are you moving away or towards?
We are always doing something, and that something is either moving us Towards the kind of person we want to be and the kind of life we want to have (Values) or that something is moving us Away from pain, struggle or discomfort as well as away from the kind of person we want to be
The Personal Growth Journey is one of Self Discovery & also Self Recovery
Lost to Our Selves Over the course of our lives, sometimes from a very early age, we lose some or most of the connection to our authentic self – our true nature – who we really are at our core. This is adaptive at the time but sets us up for many problems...