Five Self-Regulation Techniques for Restoring Presence, Calm & Clarity
The Power of Presence More and more these days, people are telling me they’re feeling stressed and anxious – triggered by ‘little things’ that didn’t used to bother them. Some are losing their cool more quickly. Some getting distracted more easily. Many being...
Love Matters. Especially in Leadership.
I don’t use the word love much with my executive clients. Not because it isn’t present in the room — it is, in almost every session.
But most of the people I work with would visibly flinch at it. This piece is for them.
And for anyone who has ever sensed that something essential is missing from corporate culture, and how they lead — but couldn’t quite name what it was.
Reframing Impostor Syndrome as a Self-Deficiency Syndrome
We’ve been calling it the wrong thing.
Impostor Syndrome suggests you’re faking it. You’re not.
That impostor feeling isn’t lying to you — it’s just telling you the wrong story. It’s not that you don’t belong.
It’s that you’re disconnected — from the part of you that was always real, always capable, always enough.
Get to Know HeartRich Founder & Coach Guy Reichard – Podcast Interview
In a recent podcast interview I shared my responses to 6 core questions that will help you get to know me better as a heart centered + self leadership coach. One is uniquely different than the rest – it’s the Goosebump Question – you can watch that or listen to the whole thing here
The Avoidance Trap & How to Free Yourself
Avoidance, over time, shrinks your world & multiplies problems & pain.
Our very own internal feelings have become the ‘danger’ our bodies and minds desperately want to get rid of.
Learning to accept difficult feelings as a part of life is key to creating a rich life. And that does not mean to just suck it up.