Surprise, right? The heart was at the center of everything – from ancient texts to modern science.
What people implicitly trusted then, and what we need to remember now, is that we can leverage the power of our incredible hearts to help us shape our experience of life in the moment, and lead rich and meaningful lives.
What has also been at the center of nearly everything I’ve researched, studied & practiced for the past decade has been trauma. At first, I didn’t know that’s what I was looking for but it found me and kept finding me everywhere I looked. I believe in the next few years, we will all have a greater, deeper and broader understanding of trauma and how it is affecting each of our lives in many ways – psychologically, physically, relationally, and spiritually.
Over the years, I’ve implemented and practiced dozens of strategies, techniques and tools to try to help myself with anxiety, depression, stress, pain, fatigue, and the effects those conditions had on my life. Some worked better than others. When I was certain, from research and experience, I offered the ones that worked well with my clients and friends (those who were seeking such help and guidance) as options, and if they truly tested them, I took note of the ones that worked well for them.
Through HeartRich, a Trauma-Informed Coaching & Training platform, I share these principles, strategies, techniques and tools (and new ones that will come) with anyone who wishes to enrich their lives with more presence, wisdom, love, purpose, peace, positivity, resilience, and well-being.