Surprise, right? The heart was at the centre of everything – from ancient texts to modern science.
What people implicitly trusted then, and what we need to remember now, is that we can leverage the power of our incredible hearts to help us shape our experience of life in the moment, and lead rich and meaningful lives.
Over the years, I’ve implemented and practiced dozens of strategies, techniques and tools to try to help myself with anxiety, depression, stress, pain, and fatigue, and the effects those conditions had on my life. Some worked better than others. When I was certain, from research and experience, I offered the ones that worked well with my clients and friends (those who were seeking such help and guidance) as options, and if they truly tested them, I took note of the ones that worked well for them.
Through HeartRich, I share these principles, strategies, techniques and tools (and new ones that will come) with anyone who wishes to enrich their lives with more presence, wisdom, love, purpose, peace, positivity, resilience, and well-being.