by Guy Reichard | May 14, 2024 | coherence, emotions, love, mindfulness, resilience, trauma
Lately, many of us find ourselves tossed about by tsunamis of stress, emotional adversity, and uncertainty about the future. Amidst the chaos, we can always find a profound yet often overlooked resource within us – the power of our hearts to help us generate a state of greater inner balance, harmony and coherence.
At its core, heart coherence is a tangible psycho-physiological state with profound implications for our mental, emotional, and physical wellbeing. It’s rooted in the science of Heart Rate Variability (HRV).
by Guy Reichard | Feb 7, 2023 | coherence, mindfulness, presence, resilience
The Present Belongs to Those Who Are Present More and more these days, people are telling me they’re feeling stressed and anxious and triggered by ‘little things’ or things that didn’t used to bother them. Some are losing their cool more quickly. Some getting...
by Guy Reichard | Aug 21, 2020 | coaching, growth, mindfulness, presence, recovery, resilience, self-discovery
Finding Our Way Back to Our Selves
As Viktor Frankl said, “live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!”
One’s journey of self-discovery and personal growth is their opportunity to start changing all that, bit by bit, step by step, and to learn to live again. A new way. A more aware, conscious, mindful, heartful, soulful, and purposeful way of being. The journey is a process of self-discovery, and actually, self recovery, and it’s vital for our wellbeing and fulfillment.
