by Guy Reichard | May 14, 2024 | coherence, emotions, love, mindfulness, resilience, trauma
There are periods when the stress isn’t situational — it’s the world itself that feels destabilizing.
Heart coherence practice isn’t a way of pretending that isn’t true.
It’s a way of not letting the hardness close your heart, erode the warmth and presence that matter most, and alter who you are.
Here’s what it is, what the science shows, and how to practice it.
by Guy Reichard | Feb 7, 2023 | coherence, mindfulness, presence, resilience
The Power of Presence More and more these days, people are telling me they’re feeling stressed and anxious – triggered by ‘little things’ that didn’t used to bother them. Some are losing their cool more quickly. Some getting distracted more easily. Many being...
by Guy Reichard | Aug 21, 2020 | coaching, growth, mindfulness, presence, recovery, resilience, self-discovery
Lost to Our Selves
Over the course of our lives — sometimes from a very early age — most of us lose some or most of our connection to our Authentic Self. To our true nature. To who we really are at the core.
Personal growth isn’t just about discovering who you are. It’s about recovering who you’ve always been beneath the armor, and adaptive protective patterns.
