The HeartRich Body of Work

Who’s On Your Crew?

The most personal place to begin. A self-exploration assessment that maps your inner protective patterns — what drives them, what they cost you, and what it might look like to lead them differently. Guy personally prepares every report, usually within a day or two.

Getting to Know Your Inner Crews

The most personal place to begin. A self-exploration assessment that maps your inner protective patterns — what drives them, what they cost you, and what it might look like to lead them differently. Guy personally prepares every report, usually within a day or two.

The HeartRich Feelings Wheel

Most people know more about their car’s warning lights than their own emotional signals. This interactive tool maps ten emotional territories, helps you find your feeling and the needs underneath, and even accounts for two kinds of shame, because, feelings are complicated. 

Values Clarity Starter Kit

A focused practice drawn from The Heart of Values — not a preview, a genuine first step. Includes the knowing/living gap, the One-Degree Shift exercise, and three Soul-Stirring Provocations. Plus five days of real values work in your inbox.

The Heart of Values Discovery Set

A print-ready set of the three core values discovery exercises — the highs and lows reflection, the embodied check, and the prioritization process. The values word list and values vs. needs reference included. Adapted from The Heart of Values.

Find My Values — Core Values Discovery Guide

A full, in-depth guide to discovering your authentic core values — the ones that are actually yours, not the ones you inherited or think you should have. Covers the values vs. needs distinction, the three-step discovery process, and the knowing/living gap.

How to Talk Amongst Your Selves: A Beginner’s Guide to Self Leadership

Where you begin when you want to understand your inner world. A compassionate, psychologically grounded introduction to the different parts of you — your protective patterns, your adaptive strategies, and the deeper Self that was never absent, only obscured. Many readers say it’s the first time they felt truly understood.

See also: HowToTalkAmongstYourSelves.com for more information

The Heart of Values: Reclaiming Authenticity, Clarity & Purpose

Where you begin when you want to understand your inner world. A compassionate, psychologically grounded introduction to the different parts of you — your protective patterns, your adaptive strategies, and the deeper Self that was never absent, only obscured. Many readers say it’s the first time they felt truly understood.

See also: TheHeartofValues.com for more information

The HeartRich Matrix

The developmental architecture of Self Leadership. Six interconnected domains, Self at the centre. A map of how awareness, regulation, emotional integration, protective patterns, values, and relational presence work together — and why strengthening one strengthens the others.

The Lattice Beneath the Matrix

The interwoven capacities, skills, and practices that support the architecture — drawn from IFS, Polyvagal Theory, NVC, ACT, attachment theory, positive psychology, and contemplative traditions. Nothing hidden, everything referenced openly.

On Self Leadership

What Self Leadership actually means — not self-discipline or productivity, but the lifelong practice of returning governance to your Authentic Self. Covers protection-organized vs. Self-led living, the practice of return, and the expansion that becomes possible when protective patterns soften.

Resilience

What resilience actually is — and what most people mistake it for. Covers the Range of Resilience, the nervous system foundation, and why resilience precedes leadership. The bridge between Self Leadership and executive functioning.

Values

Values as lived commitments — not words on a list. Covers the knowing/living gap, how values connect to needs and emotions, values-aligned communication, and how living your values under pressure expands your resilience.

The Crews Carousel

Most people aren’t one Crew. They’re a coalition. Nine patterns. Twenty-seven characters. One Self waiting to lead them all.

Self Leadership Coaching

For those ready to do the deeper work of becoming more themselves. Parts work, nervous system literacy, emotional processing, values clarity, resilience and the practice of return — integrated into a structured, relational engagement.

Executive Coaching

Self Leadership in executive and organizational contexts. Values-aligned leadership, identity under pressure, protective patterns in leadership roles, and the relational presence that makes influence sustainable.

Resilience Coaching

Range of Resilience expansion, regulation, emotional processing, and the slow rebuilding of self-trust. For those navigating sustained stress, burnout, or the aftermath of difficult seasons.

Values-Guided Life Coaching

For thoughtful adults ready to clarify what matters and build the courage to live it. Values discovery, needs awareness, purpose, and the gap between knowing and living.

→ You Need to Value Your Needs and Values 
→ The Heart of Resilience
→ The APPs MAP: Upgrading Your Adaptive Protective Patterns
→ Beyond Stress Management: Expanding Your Window of Tolerance
→ Reframing Impostor Syndrome as a Self Deficiency Syndrome 
→ It’s Time to Talk About Trauma 
→ What is Self Leadership? A Guide to Leading from Your Authentic Self
→ Choice Point: Are You Moving Away or Towards Your Values?
→ The Avoidance Trap & How to Free Yourself
→ How to Transform Your Incorrigible Inner Critic