The Power of Heart Coherence (HRV)

by Guy Reichard | May 14, 2024 | coherence, emotions, love, mindfulness, resilience, trauma

There are periods when the stress isn’t situational — it’s the world itself that feels destabilizing.

Heart coherence practice isn’t a way of pretending that isn’t true.

It’s a way of not letting the hardness close your heart, erode the warmth and presence that matter most, and alter who you are.

Here’s what it is, what the science shows, and how to practice it.