Beyond Stress Management: Expanding Your Window of Tolerance to Restore Authenticity, Resilience & Heart
Is Stress Changing Who You Are? As a leader, you’re no stranger to stress and the relentless demands of your role – the constant decision-making, the never-ending workload, the pressure to perform, and the need to be everything to everyone. You’ve...
Burnout is Not a Badge of Honor: The High Achiever’s Dilemma
Uncovering the Roots of Burnout “In the relentless pursuit of success, many high-achieving executives wear their burnout as a badge of honor, not realizing it’s a complex condition that can be rooted in trauma, as well as cause it.” In today’s fast-paced,...
The Power of Heart Coherence (HRV) for Balance, Resilience and Wellbeing
Leveraging the Powers of the Heart Lately, many of us find ourselves tossed about by tsunamis of stress, emotional adversity, and uncertainty about the future. In times like these, finding our footing and maintaining inner balance is incredibly challenging. Yet,...
Reframing Impostor Syndrome as a ‘Self’ Deficiency Syndrome
Impostor Syndrome? You’re in Great Company By now, you’ve probably heard of something called ‘Impostor Syndrome’. Perhaps you even suspect you have it. It’s been getting a ton of attention these days and many bright, talented people are sharing their...
It’s Time We Talk About Trauma
What is Trauma & what does it have to do with Coaching? Without understanding it & working on healing it in ourselves, we have a high chance of perpetuating it in others, including our clients
