by Guy Reichard | Oct 18, 2021 | coaching, growth, self-development, self-discovery, values
A couple of months back, I was offered an opportunity to be a guest on a popular podcast called The Daily Path with Joe Winters Jr. It was my first ‘real’ podcast, as the one I had been on before was actually a coaching challenge I offered one of my clients.
We got the chance to speak about: What brought me to coaching and how I got started, One of the most important pieces of work I offer my clients – Values Coaching, What one of my biggest obstacles has been as an entrepreneur and more
by Guy Reichard | Aug 26, 2021 | coaching, emotions, presence, psychological flexibility, resilience, wellbeing
Many of us avoid experiences out there, in the world, to avoid experiences in here, in our inner worlds. Our very own internal feelings have become the ‘danger’ our bodies and minds desperately want to get rid of. Difficult and unwanted feelings of pain, fear, shame, guilt, anxiety, anger, sadness, and grief, for example. Anything that you’ve experienced before that your system deemed was too much to bear, and you never want to experience again. Except that we do. Often.
Avoidance works, for brief periods. Avoidance, long term, shrinks your world & expands your problems & pain. Learning to accept difficult feelings as a part of life is key to creating a rich life.
by Guy Reichard | May 5, 2021 | coaching, growth, resilience, tidbits
We are always doing something, and that something is either moving us Towards the kind of person we want to be and the kind of life we want to have (Values) or that something is moving us Away from pain, struggle or discomfort as well as away from the kind of person we want to be
by Guy Reichard | Aug 21, 2020 | coaching, growth, mindfulness, presence, recovery, resilience, self-discovery
Finding Our Way Back to Our Selves
As Viktor Frankl said, “live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!”
One’s journey of self-discovery and personal growth is their opportunity to start changing all that, bit by bit, step by step, and to learn to live again. A new way. A more aware, conscious, mindful, heartful, soulful, and purposeful way of being. The journey is a process of self-discovery, and actually, self recovery, and it’s vital for our wellbeing and fulfillment.
