On the journey of life, there’s a delicate and complex balance between honoring our own wellbeing needs and values, and fostering healthy connections with others. This complex balance is held in check by one fundamental element: boundaries. It is my sincere hope that within these words, you will find solace and inspiration, a gentle nudge towards reclaiming your Authentic Self and embracing the power of boundaries.
What is Trauma & what does it have to do with Coaching? Without understanding it & working on healing it in ourselves, we have a high chance of perpetuating it in others, including our clients.
Informed and trauma-wise coaches are more sensitive to what’s really driving a person’s agenda (goals for coaching), and instead of being an accomplice, they can be a compassionate messenger and a gentle guide. Being informed is not enough – being wise means we act from our knowledge with virtues like compassion and courage.
Inner Leadership is how we lead ourselves in our inner worlds – our thoughts, emotions, physiology, energy, and our will.
Working a combination of ongoing, dynamic processes of leading oneself towards the heights of one’s potential, so we self-actualize and be who we truly are, nurture wellbeing, and live our values, while doing so in positive, healthy, sustainable ways that also recognize the needs and desires of others to do the same.
In Ancient Greece, they used a term called Arete – expressing the best version of yourself moment to moment!
