by Guy Reichard | May 14, 2024 | coherence, emotions, love, mindfulness, resilience, trauma
Lately, many of us find ourselves tossed about by tsunamis of stress, emotional adversity, and uncertainty about the future. Amidst the chaos, we can always find a profound yet often overlooked resource within us – the power of our hearts to help us generate a state of greater inner balance, harmony and coherence.
At its core, heart coherence is a tangible psycho-physiological state with profound implications for our mental, emotional, and physical wellbeing. It’s rooted in the science of Heart Rate Variability (HRV).
by Guy Reichard | Jan 31, 2024 | Authentic Self
Explore the path to authentic living, wellbeing, and fulfillment by prioritizing and valuing your own needs and values. Uncover the interconnectedness of needs and values and discover the transformative power of embracing authenticity. Join us on a journey of self-discovery and learn how aligning your actions with your core values can lead to a life of greater inner peace, integrity, confidence, and profound fulfillment.
by Guy Reichard | Dec 19, 2023 | love
The Time to Choose is Now. The answer for a better future will only be found in love, and nothing else. We must make love the priority – within ourselves and between us. [ChoozLuv]
by Guy Reichard | Dec 19, 2022 | coaching, leadership, love, resilience, self leadership, wellbeing
Love Matters. Even if you don’t call it Love. Love is the term I give to the force and impulse to appreciate and nurture life, within ourselves and beyond, as if there is no distinction or separation between oneself and literally everything else in the universe....
by Guy Reichard | Sep 16, 2022 | coaching, trauma, wellbeing
What is Trauma & what does it have to do with Coaching? Without understanding it & working on healing it in ourselves, we have a high chance of perpetuating it in others, including our clients.
Informed and trauma-wise coaches are more sensitive to what’s really driving a person’s agenda (goals for coaching), and instead of being an accomplice, they can be a compassionate messenger and a gentle guide. Being informed is not enough – being wise means we act from our knowledge with virtues like compassion and courage.
