What is Trauma & what does it have to do with Coaching? Without understanding it & working on healing it in ourselves, we have a high chance of perpetuating it in others, including our clients
What is resilience? Can we build it or cultivate it? What does the heart have to do with it? Resilience is the capacity to come back to our hearts, our true self, to a state of safety and optimal functioning… and yes, yes we can cultivate it!