by Guy Reichard | Oct 25, 2024 | resilience, self leadership
Imagine a compass guiding you in life, not just to “survive” but to live deeply, meaningfully, and resiliently. The HeartRich Resilience Compass is designed with nine interconnected facets, each representing an area of your inner world and a suite of principles and processes or skillsets we can learn.
When you learn to turn these ‘Dials of Influence’ from the negative, destructive side toward the positive, life-affirming side, you begin to embody your truest self. You no longer react out of fear, avoidance, or survival; instead, you consciously choose your responses, acting with intention, clarity, and heart.
by Guy Reichard | Aug 28, 2024 | Authentic Self, leadership, resilience, self leadership, stress, trauma
Is Stress Changing Who You Are? It’s highly likely that the toll of chronic stress is silently reshaping you, and without understanding how to manage it, the risks to your wellbeing, family life, and leadership effectiveness are only growing.
I would like to share a model to help explain what might be happening, from a neurophysiological perspective, called the Window of Tolerance.
by Guy Reichard | Jul 3, 2024 | self leadership, trauma
“In the relentless pursuit of success, many high-achieving executives wear their burnout as a badge of honor, not realizing it’s a complex condition that can be rooted in trauma, as well as cause it.”
At the heart of this issue lies the High Achiever’s Dilemma: being in perpetual pursuit of achievement, while continuously increasing one’s standards and expectations of themselves, and no matter what they achieve and accomplish, they never feel “I am enough”. There is a void where there should be a natural sense of worth, self worth and ‘Good Enoughness’
by Guy Reichard | May 14, 2024 | coherence, emotions, love, mindfulness, resilience, trauma
Lately, many of us find ourselves tossed about by tsunamis of stress, emotional adversity, and uncertainty about the future. Amidst the chaos, we can always find a profound yet often overlooked resource within us – the power of our hearts to help us generate a state of greater inner balance, harmony and coherence.
At its core, heart coherence is a tangible psycho-physiological state with profound implications for our mental, emotional, and physical wellbeing. It’s rooted in the science of Heart Rate Variability (HRV).
by Guy Reichard | Jan 31, 2024 | Authentic Self
Explore the path to authentic living, wellbeing, and fulfillment by prioritizing and valuing your own needs and values. Uncover the interconnectedness of needs and values and discover the transformative power of embracing authenticity. Join us on a journey of self-discovery and learn how aligning your actions with your core values can lead to a life of greater inner peace, integrity, confidence, and profound fulfillment.
