by Guy Reichard | Jul 3, 2024 | self leadership, trauma
“In the relentless pursuit of success, many high-achieving executives wear their burnout as a badge of honor, not realizing it’s a complex condition that can be rooted in trauma, as well as cause it.”
At the heart of this issue lies the High Achiever’s Dilemma: being in perpetual pursuit of achievement, while continuously increasing one’s standards and expectations of themselves, and no matter what they achieve and accomplish, they never feel “I am enough”. There is a void where there should be a natural sense of worth, self worth and ‘Good Enoughness’
by Guy Reichard | Feb 14, 2024 | self leadership
All that consistently critical and demanding self talk robs a person of their natural confidence, self esteem, and inner peace.
Without our natural confidence, self-esteem and trust in ourselves, self-doubt not only creeps in but begins to predominate and interfere with how we show up in life, at work and in relationships.
Learn how to transform that Menacing Monster into a Cuddly Caretaker
by Guy Reichard | Dec 14, 2023 | self leadership
In this video, I put an important spin on Self-Love & explain how Coaching for Self Leadership helps us heal & grow by loving our problematic protective parts & wounded parts
by Guy Reichard | Jul 7, 2023 | Authentic Self, self leadership, self-development, self-discovery, values
On the journey of life, there’s a delicate and complex balance between honoring our own wellbeing needs and values, and fostering healthy connections with others. This complex balance is held in check by one fundamental element: boundaries. It is my sincere hope that within these words, you will find solace and inspiration, a gentle nudge towards reclaiming your Authentic Self and embracing the power of boundaries.
by Guy Reichard | May 10, 2023 | Authentic Self, emotions, self leadership
In this article, we will explore the Change Triangle and discuss how it can help us: better understand our emotions and how to process them, be aware of automatic defenses and reduce the interference of maladaptive patterns, embrace uncomfortable inhibiting emotions so we can get closer to our true, core emotions connect with our authentic selves to foster Self Leadership, and develop the inner capacities that promote a greater sense of emotional wellbeing and resilience.
by Guy Reichard | Dec 19, 2022 | coaching, leadership, love, resilience, self leadership, wellbeing
Love Matters. Even if you don’t call it Love. Love is the term I give to the force and impulse to appreciate and nurture life, within ourselves and beyond, as if there is no distinction or separation between oneself and literally everything else in the universe....
