Using the Change Triangle to Liberate Your Emotions
Why do you keep procrastinating, shutting down, saying yes when you mean no?
There’s a hidden reason beneath every perplexing pattern keeping you stuck — and your emotions are actually the way through — back to your Authentic Self.
Here’s the map.
“How’s My Relating?” Understanding the Relational Grid
The patterns you bring to your relationships are often invisible — running in the background, shaping conversation, conflict, and connection.
This piece introduces the Relational Grid: a powerful tool for seeing those patterns clearly, understanding what drives them, and finding your way back to healthier connection.
Five Self-Regulation Techniques for Restoring Presence, Calm & Clarity
The Power of Presence More and more these days, people are telling me they’re feeling stressed and anxious – triggered by ‘little things’ that didn’t used to bother them. Some are losing their cool more quickly. Some getting distracted more easily. Many being...
Client Success Story: Walloped with an Insight
There were about 5 seconds of complete silence.
Then it walloped him!
A moment of recognition — a powerful insight about his values changed everything for him.