Cracking the Code of Self-Love through Self Leadership: Video Interview
In this video, I put an important spin on Self-Love & explain how Coaching for Self Leadership helps us heal & grow by loving our problematic protective parts & wounded parts
Burnout, Beliefs & Boundaries: Executive Coaching Video Interview
In this video, we talked about Burnout & how limiting beliefs & patterns like Perfectionism & People-Pleasing block us from owning & asserting needed boundaries
Boundary Setting for the Boundary-Challenged
Setting boundaries isn’t hard because you lack assertiveness.
It’s hard because a part of you learned, long ago, that expressing your needs was dangerous.
Understanding that is where real change begins.
Embrace the Full Emotional Spectrum | Transcending Toxic Positivity
Just Be Positive but only Always (blech!) The prevalent culture of toxic positivity that seems to pervade our society and social media platforms makes my stomach turn and gives me cause for concern. While I am a strong proponent of Positive Psychology, it is crucial...
Using the Change Triangle to Liberate Your Emotions
Why do you keep procrastinating, shutting down, saying yes when you mean no?
There’s a hidden reason beneath every perplexing pattern keeping you stuck — and your emotions are actually the way through — back to your Authentic Self.
Here’s the map.