Burnout, Beliefs & Boundaries: Executive Coaching Video Interview
In this video, we talked about Burnout & how limiting beliefs & patterns like Perfectionism & People-Pleasing block us from owning & asserting needed boundaries
Boundary Setting for the Boundary-Challenged
Setting boundaries isn’t hard because you lack assertiveness.
It’s hard because a part of you learned, long ago, that expressing your needs was dangerous.
Understanding that is where real change begins.
“How’s My Relating?” Understanding the Relational Grid
The patterns you bring to your relationships are often invisible — running in the background, shaping conversation, conflict, and connection.
This piece introduces the Relational Grid: a powerful tool for seeing those patterns clearly, understanding what drives them, and finding your way back to healthier connection.
Client Success Story: Walloped with an Insight
There were about 5 seconds of complete silence.
Then it walloped him!
A moment of recognition — a powerful insight about his values changed everything for him.
Choice Point: Are You Moving Away or Towards Your Values?
The Choice Point is simple: every action moves you Towards your values or Away from discomfort.
Either we’re moving towards the kind of person we want to be and the kind of life we want to create — or we’re moving away from pain, struggle or discomfort — which also moves us away from the kind of person we want to be and the kind of impact we want to have in the world.
Here’s how to start choosing your values more deliberately.