Is Stress Changing Who You Are? It’s highly likely that the toll of chronic stress is silently reshaping you, and without understanding how to manage it, the risks to your wellbeing, family life, and leadership effectiveness are only growing.
I would like to share a model to help explain what might be happening, from a neurophysiological perspective, called the Window of Tolerance.
Executive & Career Coach Lynn Nicolai and I had an insightful chat about coaching and what to think about when hiring a coach.
Whether you’re feeling stuck in your career or a relationship, or simply seeking guidance to grow and unlock your full potential, choosing the right coach for you matters.
Here’s how you can prepare for that important decision process.
Most of us know what it feels like to lose touch with ourselves.
Not dramatically, not all at once — but gradually, across years of adapting, performing, and protecting.
This piece is about that disconnection — and about two things most people dramatically undervalue: their needs and their values.
The Time to Choose is Now. The answer for a better future will only be found in love, and nothing else. We must make love the priority – within ourselves and between us. [ChoozLuv]
In this video, we talked about Burnout & how limiting beliefs & patterns like Perfectionism & People-Pleasing block us from owning & asserting needed boundaries