Burnout, Beliefs & Boundaries: Executive Coaching Video Interview
In this video, we talked about Burnout & how limiting beliefs & patterns like Perfectionism & People-Pleasing block us from owning & asserting needed boundaries
Boundary Setting for the Boundary-Challenged
On the journey of life, there’s a delicate and complex balance between honoring our own wellbeing needs and values, and fostering healthy connections with others. This complex balance is held in check by one fundamental element: boundaries. It is my sincere hope that within these words, you will find solace and inspiration, a gentle nudge towards reclaiming your Authentic Self and embracing the power of boundaries.
Client Success Story: Walloped with an Insight
It Walloped Him! There were about 5 seconds of silence, he was stunned, and then his eyes opened wide, and his head tilted this way and that way. I smiled. I knew he got it. Then we talked, and everything changed from there. This was a coaching moment I’m glad I got...
Consciously Choose: Are You Moving Away or Towards?
We are always doing something, and that something is either moving us Towards the kind of person we want to be and the kind of life we want to have (Values) or that something is moving us Away from pain, struggle or discomfort as well as away from the kind of person we want to be
