by Guy Reichard | May 10, 2023 | Authentic Self, emotions, self leadership
In this article, we will explore the Change Triangle and discuss how it can help us: better understand our emotions and how to process them, be aware of automatic defenses and reduce the interference of maladaptive patterns, embrace uncomfortable inhibiting emotions so we can get closer to our true, core emotions connect with our authentic selves to foster Self Leadership, and develop the inner capacities that promote a greater sense of emotional wellbeing and resilience.
by Guy Reichard | Aug 21, 2022 | coaching, emotions, resilience, self leadership, self-discovery, wellbeing
In a recent podcast interview I shared my responses to 6 core questions that will help you get to know me better as a heart centered + self leadership coach. One is uniquely different than the rest – it’s the Goosebump Question – you can watch that or listen to the whole thing here
by Guy Reichard | Aug 26, 2021 | coaching, emotions, presence, psychological flexibility, resilience, wellbeing
Many of us avoid experiences out there, in the world, to avoid experiences in here, in our inner worlds. Our very own internal feelings have become the ‘danger’ our bodies and minds desperately want to get rid of. Difficult and unwanted feelings of pain, fear, shame, guilt, anxiety, anger, sadness, and grief, for example. Anything that you’ve experienced before that your system deemed was too much to bear, and you never want to experience again. Except that we do. Often.
Avoidance works, for brief periods. Avoidance, long term, shrinks your world & expands your problems & pain. Learning to accept difficult feelings as a part of life is key to creating a rich life.
