by Guy Reichard | Aug 21, 2022 | coaching, emotions, resilience, self leadership, self-discovery, wellbeing
In a recent podcast interview I shared my responses to 6 core questions that will help you get to know me better as a heart centered + self leadership coach. One is uniquely different than the rest – it’s the Goosebump Question – you can watch that or listen to the whole thing here
by Guy Reichard | Aug 26, 2021 | coaching, emotions, presence, psychological flexibility, resilience, wellbeing
Avoidance, over time, shrinks your world & multiplies problems & pain.
Our very own internal feelings have become the ‘danger’ our bodies and minds desperately want to get rid of.
Learning to accept difficult feelings as a part of life is key to creating a rich life. And that does not mean to just suck it up.
