Book Spotlight: The Heart of Values

Book Spotlight: The Heart of Values

Most people approach values work intellectually. They:

❌ Pick words from a list

❌ Take an assessment

❌ Get a printout of their “top values”

And then… they’re stuck. Because words on a page don’t change your life.

Knowing your values intellectually won’t transform you.

Living them will.

Because values work isn’t about finding words that sound nice. It’s about finding what’s real.

And once you do, you’ll have something you can trust – something that, no matter how lost you feel, always leads you back to yourself.

Boundary Setting for the Boundary-Challenged

Boundary Setting for the Boundary-Challenged

On the journey of life, there’s a delicate and complex balance between honoring our own wellbeing needs and values, and fostering healthy connections with others. This complex balance is held in check by one fundamental element: boundaries. It is my sincere hope that within these words, you will find solace and inspiration, a gentle nudge towards reclaiming your Authentic Self and embracing the power of boundaries.

Podcast Interview: Values Coaching, Personal Growth, Mental Health

Podcast Interview: Values Coaching, Personal Growth, Mental Health

A couple of months back, I was offered an opportunity to be a guest on a popular podcast called The Daily Path with Joe Winters Jr. It was my first ‘real’ podcast, as the one I had been on before was actually a coaching challenge I offered one of my clients.

We got the chance to speak about: What brought me to coaching and how I got started, One of the most important pieces of work I offer my clients – Values Coaching, What one of my biggest obstacles has been as an entrepreneur and more