Burnout is Not a Badge of Honor: The High Achiever’s Dilemma
Uncovering the Roots of Burnout “In the relentless pursuit of success, many high-achieving executives wear their burnout as a badge of honor, not realizing it’s a complex condition that can be rooted in trauma, as well as cause it.” In today’s fast-paced,...
The Power of Heart Coherence (HRV) for Balance, Resilience and Wellbeing
Leveraging the Powers of the Heart Lately, many of us find ourselves tossed about by tsunamis of stress, emotional adversity, and uncertainty about the future. In times like these, finding our footing and maintaining inner balance is incredibly challenging. Yet,...
Coresilience: Cultivating Inner Safety to Build Resilience Through Connection With Others
This article explores the profound need and impact of feeling safe within ourselves and with others, delving into the neuroscience behind it, and offering practical steps to cultivate inner safety, regulation, and resilience through heart-centered practices, so we can ultimately connect with others, and mutually reinforce resilience and wellbeing.
You Need to Value Your Needs and Values
Explore the path to authentic living, wellbeing, and fulfillment by prioritizing and valuing your own needs and values. Uncover the interconnectedness of needs and values and discover the transformative power of embracing authenticity. Join us on a journey of self-discovery and learn how aligning your actions with your core values can lead to a life of greater inner peace, integrity, confidence, and profound fulfillment.
