by Guy Reichard | May 14, 2024 | coherence, emotions, love, mindfulness, resilience, trauma
Lately, many of us find ourselves tossed about by tsunamis of stress, emotional adversity, and uncertainty about the future. Amidst the chaos, we can always find a profound yet often overlooked resource within us – the power of our hearts to help us generate a state of greater inner balance, harmony and coherence.
At its core, heart coherence is a tangible psycho-physiological state with profound implications for our mental, emotional, and physical wellbeing. It’s rooted in the science of Heart Rate Variability (HRV).
by Guy Reichard | Mar 30, 2024 | resilience
“The people who have survived trauma teach us about what it is to be human, by teaching us what they’ve lost – and they’ve lost the ability to feel safe enough with another.” ~ Stephen Porges
It got me thinking deeply about how the need for connection and social engagement. How, at a time when we could use the support of others, the hearts of others, some of us just can’t open up to receive those benefits – instead, we close our hearts, we isolate and we shut down to protect ourselves.
This article explores the profound need and impact of feeling safe within ourselves and with others, and offering practical steps to cultivate inner safety, regulation, and resilience through heart-centered practices, so we can ultimately connect with others, and mutually reinforce resilience and wellbeing.
by Guy Reichard | Jan 31, 2024 | Authentic Self
Explore the path to authentic living, wellbeing, and fulfillment by prioritizing and valuing your own needs and values. Uncover the interconnectedness of needs and values and discover the transformative power of embracing authenticity. Join us on a journey of self-discovery and learn how aligning your actions with your core values can lead to a life of greater inner peace, integrity, confidence, and profound fulfillment.
by Guy Reichard | Dec 19, 2023 | love
The Time to Choose is Now. The answer for a better future will only be found in love, and nothing else. We must make love the priority – within ourselves and between us. [ChoozLuv]
by Guy Reichard | Dec 19, 2022 | coaching, leadership, love, resilience, self leadership, wellbeing
Love Matters. Even if you don’t call it Love. Love is the term I give to the force and impulse to appreciate and nurture life, within ourselves and beyond as if there is no distinction or separation between oneself and literally everything else in the universe....
