by Guy Reichard | May 14, 2024 | coherence, emotions, love, mindfulness, resilience, trauma
Leveraging the Powers of the Heart Lately, many of us find ourselves tossed about by tsunamis of stress, emotional adversity, and uncertainty about the future. In times like these, finding our footing and maintaining inner balance is incredibly challenging. Yet,...
by Guy Reichard | Feb 7, 2023 | coherence, mindfulness, presence, resilience
The Present Belongs to Those Who Are Present More and more these days, people are telling me they’re feeling stressed and anxious and triggered by ‘little things’ or things that didn’t used to bother them. Some are losing their cool more quickly. Some getting...
by Guy Reichard | Mar 11, 2021 | growth, leadership, presence, self-development, self-discovery, self-mastery, wellbeing
What is “Self Leadership”? Self Leadership is when the various parts of us that make up our inner world or psyche, give up the steering wheel of consciousness & control, in the proverbial bus of life, to the Authentic Self, to let it lead us within and...
by Guy Reichard | Aug 21, 2020 | coaching, growth, mindfulness, presence, recovery, resilience, self-discovery
Lost to Our Selves Over the course of our lives, sometimes from a very early age, we lose some or most of the connection to our authentic self – our true nature – who we really are at our core. This is adaptive at the time but sets us up for many problems...
