by Guy Reichard | Feb 14, 2024 | self leadership
All that consistently critical and demanding self talk robs a person of their natural confidence, self esteem, and inner peace.
Without our natural confidence, self-esteem and trust in ourselves, self-doubt not only creeps in but begins to predominate and interfere with how we show up in life, at work and in relationships.
Learn how to transform that Menacing Monster into a Cuddly Caretaker
by Guy Reichard | Dec 14, 2023 | self leadership
In this video, I put an important spin on Self-Love & explain how Coaching for Self Leadership helps us heal & grow by loving our problematic protective parts & wounded parts
by Guy Reichard | May 31, 2023 | emotions, resilience, self-development, wellbeing
Just Be Positive but only Always (blech!) The prevalent culture of toxic positivity that seems to pervade our society and social media platforms makes my stomach turn and gives me cause for concern. While I am a strong proponent of Positive Psychology, it is crucial...
by Guy Reichard | Aug 26, 2021 | coaching, emotions, presence, psychological flexibility, resilience, wellbeing
When Too Much Safety Isn’t Safe Avoidance; it’s astonishing how stealthy it can be. It may be one of your main coping strategies to keep yourself safe and secure, and you might not even realize the trap it’s been creating for you. You’ve probably heard of...
by Guy Reichard | May 5, 2021 | coaching, growth, resilience, tidbits
We are always doing something, and that something is either moving us Towards the kind of person we want to be and the kind of life we want to have (Values) or that something is moving us Away from pain, struggle or discomfort as well as away from the kind of person we want to be