Book Spotlight: The Heart of Values

Book Spotlight: The Heart of Values

Most people approach values work intellectually. They:

❌ Pick words from a list

❌ Take an assessment

❌ Get a printout of their “top values”

And then… they’re stuck. Because words on a page don’t change your life.

Knowing your values intellectually won’t transform you.

Living them will.

Because values work isn’t about finding words that sound nice. It’s about finding what’s real.

And once you do, you’ll have something you can trust – something that, no matter how lost you feel, always leads you back to yourself.

How to Choose the Right Coach for You: Expert Insights and Tips

How to Choose the Right Coach for You: Expert Insights and Tips

Executive & Career Coach Lynn Nicolai and I had an insightful chat about Coaching geared to those of you who’re thinking about hiring a coach but not sure how to decide what’s right for you.

Whether you’re feeling stuck in your career or a relationship, struggling to find balance or confidence or peace in your life, or simply seeking guidance to grow and unlock your full potential, choosing the right coach for you can make a massive difference – watch or listen to this insightful chat to learn how to prepare and what to consider

You Need to Value Your Needs and Values

You Need to Value Your Needs and Values

Explore the path to authentic living, wellbeing, and fulfillment by prioritizing and valuing your own needs and values. Uncover the interconnectedness of needs and values and discover the transformative power of embracing authenticity. Join us on a journey of self-discovery and learn how aligning your actions with your core values can lead to a life of greater inner peace, integrity, confidence, and profound fulfillment.

Reframing Impostor Syndrome as Self-Deficiency Syndrome

Reframing Impostor Syndrome as Self-Deficiency Syndrome

Impostor Syndrome needs a major reframe. It’s actually the tip of the Self-Deficiency iceberg hiding deeper issues of shame & unenoughness below. Self Leadership Coaching offers a compassionate trauma-informed approach.

If you’re feeling that impostor feeling – it means you’re not in Self. You’re back to being a vulnerable kid again. When you recognize that a wounded part of you is scared and struggling, and your go-to strategies are to push yourself harder or run for the hills, it’s time to stop and reconnect – it’s time to give yourself the kind of love, compassion and acceptance you may never have gotten growing up.