Real resilience isn’t a trait you either have or don’t. It’s the outcome of learning to turn the dials of influence — nine interconnected capacities — from struggle toward strength, from survival toward flourishing.
Leveraging the powers of the mind, body, emotions and especially the heart to lead you back to Self.
Is Stress Changing Who You Are? It’s highly likely that the toll of chronic stress is silently reshaping you, and without understanding how to manage it, the risks to your wellbeing, family life, and leadership effectiveness are only growing.
I would like to share a model to help explain what might be happening, from a neurophysiological perspective, called the Window of Tolerance.
“The people who have survived trauma teach us about what it is to be human — by teaching us what they’ve lost. And they’ve lost the ability to feel safe enough with another.”
That line from Stephen Porges stopped me cold.
Because I know what that feels like.
And I know what it takes to change it.
The Time to Choose is Now. The answer for a better future will only be found in love, and nothing else. We must make love the priority – within ourselves and between us. [ChoozLuv]
Why do you keep procrastinating, shutting down, saying yes when you mean no?
There’s a hidden reason beneath every perplexing pattern keeping you stuck — and your emotions are actually the way through — back to your Authentic Self.
Here’s the map.