by Guy Reichard | May 10, 2023 | Authentic Self, emotions, self leadership
In this article, we will explore the Change Triangle and discuss how it can help us: better understand our emotions and how to process them, be aware of automatic defenses and reduce the interference of maladaptive patterns, embrace uncomfortable inhibiting emotions so we can get closer to our true, core emotions connect with our authentic selves to foster Self Leadership, and develop the inner capacities that promote a greater sense of emotional wellbeing and resilience.
by Guy Reichard | Apr 12, 2023 | leadership, relationships, wellbeing
How We Do Relationships Matters Whether in our personal lives or in the world of business, the importance of building healthy, strong, trusting relationships is vital to our wellbeing and to success. But the patterns of behavior that we bring to our relationships are...
by Guy Reichard | Oct 25, 2022 | resilience, self leadership, trauma
Impostor Syndrome? You’re in Great Company By now, you’ve probably heard of something called ‘Impostor Syndrome’. Perhaps you even suspect you have it. It’s been getting a ton of attention these days and many bright, talented people are sharing their...
