HeartRich Resilience: Developing A System for Authentic Flourishing

HeartRich Resilience: Developing A System for Authentic Flourishing

by | Oct 25, 2024 | resilience, self leadership

Imagine a compass guiding you in life, not just to “survive” but to live deeply, meaningfully, and resiliently. The HeartRich Resilience Compass is designed with nine interconnected facets, each representing an area of your inner world and a suite of principles and processes or skillsets we can learn.

When you learn to turn these ‘Dials of Influence’ from the negative, destructive side toward the positive, life-affirming side, you begin to embody your truest self. You no longer react out of fear, avoidance, or survival; instead, you consciously choose your responses, acting with intention, clarity, and heart.

Boundary Setting for the Boundary-Challenged

Boundary Setting for the Boundary-Challenged

by | Jul 7, 2023 | Authentic Self, self leadership, self-development, self-discovery, values

On the journey of life, there’s a delicate and complex balance between honoring our own wellbeing needs and values, and fostering healthy connections with others. This complex balance is held in check by one fundamental element: boundaries. It is my sincere hope that within these words, you will find solace and inspiration, a gentle nudge towards reclaiming your Authentic Self and embracing the power of boundaries.