Functional But Not Yet Free

Functional But Not Yet Free

For a long time, the people around me thought I was doing fine. From most angles, my life looked stable — even successful.

Inside, I had a word for what was actually happening. A word I made up, because no existing word quite covered it.

Depranxed.

Getting to Know Your Inner Crews | Who Leads Who?

Getting to Know Your Inner Crews | Who Leads Who?

Why can’t I speak up when I need to? Why do I keep people-pleasing even when it costs me? Why do I just want Thai food but end up wherever everyone else wants to go?

Underneath all of it is a quieter, more painful question: What is wrong with me?

Nothing is wrong with you. But something very specific is happening.

From Cringe to Compassion: It’s Time to Meet Your Shadow

From Cringe to Compassion: It’s Time to Meet Your Shadow

Carl Jung called it the Shadow: the parts of ourselves we’d rather not see. Our hidden fears, flaws, impulses, needs, and shames. The weakness we can’t tolerate in others.

In Self Leadership and parts work, we know the Shadow by another name: the Exiles.

Here’s what happens when you finally turn toward the parts of yourself you’ve been hiding from.

Book Spotlight: How to Talk Amongst Your Selves

Book Spotlight: How to Talk Amongst Your Selves

There’s a conversation happening inside you whether you’re aware of it or not. Parts of you protecting, striving, avoiding, criticizing — often at cross-purposes, often exhausting. This book teaches you how to listen to all of it, and how to lead from who you really are.

This post is a spotlight about the compassionate, practical guide to Self Leadership and the inner life.