The HeartRich Blog
Podcast Interview: Values Coaching, Personal Growth, Mental Health
A couple of months back, I was offered an opportunity to be a guest on a popular podcast called The Daily Path with Joe Winters Jr. It was my first ‘real’ podcast, as the one I had been on before was actually a coaching challenge I offered one of my clients. Listen in and
The Avoidance Trap & How to Free Yourself
When Too Much Safety Isn't Safe Avoidance, it’s astonishing how stealthy it can be. It may be one of your main coping strategies to keep yourself safe and secure, and you might...
The Heart of Resilience
What is resilience? Can we build it or cultivate it? What does the heart have to do with it? Resilience is the capacity to come back to our hearts, our true self, to a state of safety and optimal functioning… and yes, yes we can cultivate it!
Choose: Are you moving away or towards?
We are always doing something, and that something is either moving us Towards the kind of person we want to be and the kind of life we want to have (Values) or that something is moving us Away from pain, struggle or discomfort as well as away from the kind of person we want to be
What is Self Leadership? Loving & Leading Our Selves (Parts)
What is Self Leadership? Self Leadership is when the various parts of us that make up our inner world or psyche, give up the steering wheel of consciousness & control, in the...
What is Inner Leadership?
inner leadership is akin to developing self mastery or Arete. An ongoing, dynamic process of leading oneself well towards the heights of one’s potential. With Inner Leadership, we are claiming the response-ability to choose how we wish to respond
The Personal Growth Journey is one of Self Discovery & also Self Recovery
Lost to Our Selves Over the course of our lives, sometimes from a very early age, we lose some or most of the connection to our authentic self - our true nature - who we really...
Thank You
Until now, this post only had those 4 words on it. For 7 years! There are 2 parables that come to mind. One is about the best time to plant a tree and the other is about how we should learn a lesson in patience from the bamboo tree.
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