Coach Recommended Resources

I’d love to share several recommendations for a wide variety of resources to help you on your journey of personal growth and improvement. I’ll be adding to this list over time, here are a few starter recommendations.

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Getting to Know Your Inner Crews

Who’s On Your Crew? — Free Guide & Self-Exploration Assessment

The free Getting to Know Your Inner Crews Guide introduces Self Leadership and the Inner Crews framework in a grounded, compassionate way — helping you begin noticing your inner experience with greater curiosity, clarity, and self-understanding.

The accompanying Who’s On Your Crew? Assessment builds on this foundation by offering a more personalized lens into your inner patterns, protective strategies, and dominant tendencies — illuminating what may be shaping your reactions, relationships, and leadership.

Recommended Reading

How to Talk Amongst Your Selves – A Beginner’s Guide to Self Leadership – introduces a compassionate, psychologically grounded way of understanding your inner world — the different “parts” of you, your patterns, your protective strategies, and your deeper Self.

The Heart of Values – Reclaiming Authenticity, Clarity & Purpose – this guided workbook helps you clarify what truly matters, reconnect with your deeper values, and make choices with greater integrity, self-trust, and alignment. It is used in most of my coaching engagements to start and support the growth journey.

Guy’s wikiHow Expert Page – Collaborated with the editorial team to improve the helpfulness and trustworthiness of 50 wikiHow personal development, psychology, coaching and lifestyle How-To articles

Personal Growth & Development Websites

SoundsTrue.com – a vast resource of books and programs by some of the best teachers in personal and spiritual growth

Mindfulness & Meditation

PalouseMindfulness.com – Free Online Mindfulness Based Stress Reduction Course – highly recommended!

HeadSpace.com – many of my clients have learned to meditate and maintained a practice using headspace. Offers a free trial.

MindfulnessExercises.com – learn about mindfulness and begin your mindfulness practice with 100’s of free exercises (some premium options also available).

Resilience & Wellbeing Exercises

RIP Notes – In my own pursuit and quest for life enhancing practices, I kept stumbling upon Expressive Writing as a powerful and proven tool. The following adapted exercise is inspired by the works of James Pennebaker, Howard Schubiner, David Hanscom, and Alan Abbass.

For Toronto Area Clientele

The Best Toronto – Find the best of everything in Toronto with well researched and reviewed curated lists on a broad range of local services including of course Coaching (we made the Best Coaches List!).