What Brings You to Coaching? What do you want to focus on?
HeartRich offers a holistic array of coaching and training of tools, skills & practices to better manage your inner world, so you can better enjoy your outer world. We like to break down this offering into several key branches or focus areas.
A special focus on relationships – connection – compassion – helping people be true to themselves, love themselves, so they can truly love another (or everyone) with honesty, love, integrity, compassion, intimacy, courage.
A special focus on how we can serve humanity through our work. Tapping in to our greatest natural strengths, purpose, gifts, talents, skills, experience, and wisdom to find ways of working that align with our values, vision & mission, and that engages us so we feel we’re making a positive difference.
A special focus on developing our power of presence and positive influence. Helping each person tap into their own hearts & most meaningful ways of being. Cultivating authenticity, compassion, empathy, support, positivity, emotional & social intelligence.
What Can You Learn & Develop In Yourself
Developing your capacity to focus your attention in specific ways
Fully being here now, in mind, heart & body
Mind-Body Self Regulation
Stress Management & Transformation
Lead Your Inner Critic & Other Inner Selves
Compassionately guiding & supporting all our inner parts
Loving Leadership & Influence
Guiding others in the same ways we guide our selves; with love
Emotional & Psychological Resilience
Learn to prepare for, recover from, or adapt to stress & adversity
Values, Purpose & Vision
Know what matters, what you’re here for & the world you want to create
How to Meet Your Deeper Needs
Increasing awareness of your needs & improving how you get them met
Nurture Positive Emotion & Fulfillment
Generating beneficial, regenerative emotions & meaningful experiences
What & Who Informs Our Approach?
A holistic blend of the greatest teachers that have come before us and the many intrepid iconoclasts of today – here’s a varied assortment of examples:
Adler & Co-Active Coaching, Performance Coaching, Positive Psychology, Presence-Based Coaching, Body Centered Coaching, Non-Violent Communication – Marshall Rosenberg, Emotional Intelligence, NeuroLeadership, The Heartmath Institute, Mindfulness & Meditation, Human Givens Institute, ACT – Acceptance & Commitment Therapy, Eckhart Tolle, Values Work, Rick Carson Gremlin Tamer, Hal & Sidra Stone – Voice Dialogue, Richard Schwartz – Internal Family Systems, Parts Work, Roberto Assagioli Psychosynthesis Transpersonal Psych, Trauma Psychology, Stephen Porges, Deb Dana, Stanley Rosenberg, Polyvagal Informed Exercises, The Tools, CPTSD – Pete Walker, Thich Nhat Hanh, Jon Kabat-Zinn, Dr. Weil, Brian Johnson, Energy Psychology, EFT-Tapping, Wayne Dyer, Louise Hay, Joe Dispenza, Daniel Siegel, Norman Doidge, Pia Mellody, Terry Real, David Hawkins, Marlena Field, Hilary Jacobs Hendel, Rick Hanson, Gabor Mate, Integrative Functional Medicine, Brene Brown, Anodea Judith, Joseph Campbell, MBSR, EMDR, Pain Reprocessing Therapy, SIRPA, and more.