Coaching With The Heart In Mind

WHAT WE DO & WHY WE DO IT

Bringing Heart to Life

HeartRich helps people learn to leverage the powers of their hearts and minds in life enhancing ways so they can create and enjoy rich, meaningful, balanced, and fulfilling lives with more authenticity, courage, love, well-being, and purpose.

In our part of the world, there is an overload of stress and, for many people, private suffering (anxiety, depression, chronic pain & illness). So many people feel like they’re busting their butts on a never-ending treadmill merely to survive and make it through the day. No matter their status or achievements, they’re disconnected from what brings meaning, fulfillment and well-being to their lives even though they’re trying SO HARD to achieve everything they believe will make or keep them happy and healthy.

All that chronic stress takes a toll on a person, and robs them of life itself, and no amount of financial wealth or achievement will bring their vitality, joy or mojo back unless they make a dramatic shift in consciousness and being (all that’s going on in your mind/body/soul + how you’re living each moment).

We’ve become a society of floating heads. Our experience of life dominated by excessive and incessant thinking and worrying fueled by anxiety & stress. Our thoughts taking on a life of their own – judging us, criticizing, shaming, and for some, terrorizing. Our many ails are often caused by what Human Givens calls a ‘Misuse of the Imagination’. For many, the mind has become a prison or a living hell.

Stress itself has become an epidemic and burnout has just been added to the World Health Organization’s International Classification of Diseases: a syndrome resulting from chronic workplace stress that has not been successfully managed.

Why We Coach & Train With The Heart in Mind

Through whole life coaching and resilience training, and with heartfelt mindfulness & self regulation practice, we help people shift from living in stress/survival mode to being the creators of authentic, meaningful and fulfilling lives.

By helping each person reconnect with the power of their hearts, they can shift their state of mind and body, so they can experience a more grounded, centered, compassionate and confident state of being. In other words, a Heart-Rich Presence.

By tuning in to our rich hearts, we have incredible power to influence and shape the world we live in, in positive, life-enhancing ways.

It’s really about time we transform the fear and resistance of tending to our emotional sides into Powerful and Transformative Wisdom. Not by making it all heady and scientific but by removing the major blocks to realizing the inherent power and value of our more emotional and soulful sides. The biggest blocks being fear and ignorance.

We are not just physical beings – we are energetic beings. We are mind, body, emotion and spirit.

To realize our full potential as human beings, we need to use all the gifts we’ve been given, we need to embrace our totality, vulnerability and all, so we can enjoy and give back the greatest gifts we can to humanity – our authentic selves.

WHY

Focus Areas

HeartRich offers a holistic array of coaching and training of tools, skills & practices to better manage your inner world, so you can better enjoy your outer world. We like to break down this offering into several key branches or focus areas.

Living

A holistic approach to embracing your life purpose and inherent gifts. A transformational journey bringing you back home – back to your heart and soul – so you can live full-on in every area of your life. Authentic, congruent, free, purposeful.

Loving

A special focus on relationships – connection – compassion – helping people be true to themselves, love themselves, so they can truly love another (or everyone) with honesty, love, integrity, compassion, intimacy, courage.

Livelihood

A special focus on how we can serve humanity through our work. Tapping in to our greatest natural strengths, purpose, gifts, talents, skills, experience, and wisdom to find ways of working that align with our values, vision & mission, and that engages us so we feel we’re making a positive difference.

Leadership

A special focus on developing our power of presence and positive influence. Helping each person tap into their own hearts & most meaningful ways of being. Cultivating authenticity, compassion, empathy, support, positivity, emotional & social intelligence.

What Can You Learn With Us?

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Mindfulness

Developing your capacity to focus your attention in specific ways

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Presence

Fully being here now, in mind, heart & body

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Mind-Body Self Regulation

Dynamically calming, balancing, centering the mind & body
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Stress Management & Transformation

Managing stress levels & changing old patterns internally & externally
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Lead Your Inner Critic & Other Inner Selves

Compassionately guiding & supporting all our inner parts

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Loving Leadership & Influence

Guiding others in the same ways we guide our selves; with love

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Emotional & Psychological Resilience

Learn to prepare for, recover from, or adapt to stress & adversity

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Values, Purpose & Vision

Know what matters, what you’re here for & the world you want to create

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How to Meet Your Deeper Needs

Increasing awareness of your needs & improving how you get them met

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Nurture Positive Emotion & Fulfillment

Generating beneficial, regenerative emotions & meaningful experiences

What & Who Informs Our Approach?

A holistic blend of the greatest teachers that have come before us and the many intrepid iconoclasts of today – here’s a varied assortment of examples:

Adler & Co-Active Coaching, The Heartmath Institute, Human Givens Institute, ACT, Eckhart Tolle, Values Work, Rick Carson Gremlin Tamer, Hal & Sidra Stone – Voice Dialogue, The Tools, SacredScience, Thich Nhat Hanh, Jon Kabat-Zinn, Dr. Weil, Brian Johnson, Energy Psychology, EFT, Wayne Dyer, Louise Hay, Joe Dispenza, Daniel Siegel, Pia Mellody, Terry Real, David Hawkins, Non-Violent Communication – Marshall Rosenberg, Marlena Field, Rick Hanson, Positive Psychology, Gabor Mate, Roberto Assagioli Psychosynthesis Transpersonal Psych, Internal Family Systems, Integrative Functional Medicine, Brene Brown, Anodea Judith, Joseph Campbell, MBSR, Emotional Intelligence, and many more.

Be HeartRich!

Seen enough? Want to talk about how we can help you create a HeartRich Presence (and life and relationship and company)? Reach out below or sign up for a complimentary consultation. Can’t wait to work with you!

EMAIL

info@heartrich.ca

CALL

647-872-6349

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